08跑步周一

2008年的跑步计划是认认真真地训练一季，为秋初的马拉松作准备。主要目标是避免旧伤，争取新的PB。六月开始利用中午时间进行了较为系统的恢复性锻炼，大概17天次。从7月14日开始，训练参考波马网站上推荐的14周计划，进行系统准备。
(http://www.bostonmarathon.org/TrainingPlan/trainingplan.pdf)。

Week 1
7.14,Mon: 5.5k, easy pace, evening run
7.15,Tue: 5.5k, fast pace, evening run, slight ankle (right) problem afterward
7.16,Wed: rest, ankle problem
7.17,Thu: rest, according to the plan
7.18,Fri: 7.4k, late afternoon run, hot whether, easy pace
7.19,Sat: 1h intense sccer, roughly 7k
7.20,Sun: rainy day, 1h elliptical in the evening instead
Weekly total: ~30k, 230min
Note: 10k short of planned program