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11-12-07/mon

(2007-11-12 07:56:44) 下一个

Time/

Duration

Content of

Meals

Performance

 

Activty

Wake-up/Milk

4.00

5oz

Afternoon Milk

Evening Milk

 

Breakfast

9.00-9.40

rice/brown rice(5oz)
yogurt/mixed berry-4oz
avocado - 1oz
 apple/bluberry/oat-2.5oz

good

Lunch

12.00-12.50

Egg yolk,rice/sqash soup 5oz

ok

Dinner

7.00

brocoli/tomato/noddle/pork-2.5ozvomit out after eat 2.5oz because big piece eat too early

Afternoon Fruit

apple/blubery jar/multi-grain cereal 

Before Dinner Fruit

fresh pear

Morning Sleep

4.30-8.20

Noon Nap

2.30-4.00

Night Sleep

9.30
Po-Po1-8.30
2-after breakfast
3-after lunch
4 afyter eat grape
 
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