| Week | Breakfast | Lunch | Dinner | 
| 6  Months old | |||
| 1 | Pears, 2 teaspoons | Bottle or Breast | Pears, 2 teaspoons | 
| 2 | Pears, 2 teaspoons | Bottle or Breast | Pears, 2 teaspoons | 
| 3 | Squash, 2 Teaspoons | Bottle or Breast | Pears, 2 teaspoons | 
| 4 | Sweet Potatoes, 2 Teaspoons | Squash, 2 Teaspoons | Pears, 2 teaspoons | 
| 7 Months old: Increase the amount to meet your growing baby’s needs. At week 6, you can  give more than one food at a meal. | |||
| 5  | Oatmeal, 4 teaspoons | Squash, 4 teaspoons | Pears | 
| 6 | Oatmeal and pear, 4 teaspoons  each | Squash, 8 teaspoons | Oatmeal and Sweet potatoes, 4  teaspoons each | 
| 7 | Peach, 8 teaspoons | Oatmeal and Squash, 4 teaspoons  each | Oatmeal and pear, 4 teaspoons  each | 
| 8 | Banana | Oatmeal and Squash, 4 teaspoons  each | Oatmeal and Squash, 4 teaspoons  each | 
| 8 Months old: From this point on, you can mix  and match the above foods, introduce a new food each week as shown at the  left, 8 to 12 teaspoons per meal. | |||
| 9 | Carrots |   |   | 
| 10 | Peas |   |   | 
| 11 | Green beans |   |   | 
| 12 | Apple |   |   |