海龙乎*海马乎
一餐一夕，一锄一禾，有光亮在天边。
正文
Focus On The Joy
It's the Holiday Season---a new year is just around the corner! I'll bet you're already thinking about how you'd like next year to be a little different than the last, right?
But intead of thinking of performance, and efficiency, and control, I 'd like you to take this opportunity to think about how many things in your daily life that you do "just for the joy of it"?
What I'm talking about here is value-based happiness(as opposed to temporary happiness).
value--based happiness refers to the general feeling of well being that your experience when you are doing what you perceive to be meaningful-- when it's something that's important to you.
When you love what you do, you naturally become more efficient. When you doings for the joy of it, you'll ride above problems, and move easier through life.
Value--based happiness is a by product from living a life Focused on the joy. It is the by product of doing things not for what you get in return, not because you "should" or "have to ", but because you want to , because they are a part of your highst goals, and what you value.
Value--based happiness comes from looking at things with your heart, not just your eyes.
You create value-based happiness by focusing on th enjoy of life, instead of constantly looking for the next new thing that might make you feel better about youself, about your life.
So how do you focuse on the joy?
Throw out your ideas about control, effectiveness, and foals. (Yes, they ar important, but let's just try something different,ok?)
Instead--
Focus on Learning. Instead of making a goal to achieve more in your job, decide instead to read and learn how to do one new thing each week.
Focus on Time. Schedul your time to include what's important to you, like reading time, or exercise time, or family time, or learning time.
Focus on the Why. Instead of just forcing yourself to mop the kitchen floor, tap into the higher goal that mopoing the kitchen floor supports (having a clean and healthy home).
-------From Reader's Digest
It's the Holiday Season---a new year is just around the corner! I'll bet you're already thinking about how you'd like next year to be a little different than the last, right?
But intead of thinking of performance, and efficiency, and control, I 'd like you to take this opportunity to think about how many things in your daily life that you do "just for the joy of it"?
What I'm talking about here is value-based happiness(as opposed to temporary happiness).
value--based happiness refers to the general feeling of well being that your experience when you are doing what you perceive to be meaningful-- when it's something that's important to you.
When you love what you do, you naturally become more efficient. When you doings for the joy of it, you'll ride above problems, and move easier through life.
Value--based happiness is a by product from living a life Focused on the joy. It is the by product of doing things not for what you get in return, not because you "should" or "have to ", but because you want to , because they are a part of your highst goals, and what you value.
Value--based happiness comes from looking at things with your heart, not just your eyes.
You create value-based happiness by focusing on th enjoy of life, instead of constantly looking for the next new thing that might make you feel better about youself, about your life.
So how do you focuse on the joy?
Throw out your ideas about control, effectiveness, and foals. (Yes, they ar important, but let's just try something different,ok?)
Instead--
Focus on Learning. Instead of making a goal to achieve more in your job, decide instead to read and learn how to do one new thing each week.
Focus on Time. Schedul your time to include what's important to you, like reading time, or exercise time, or family time, or learning time.
Focus on the Why. Instead of just forcing yourself to mop the kitchen floor, tap into the higher goal that mopoing the kitchen floor supports (having a clean and healthy home).
-------From Reader's Digest
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