Thefoodsyoureallyneedtostayhealthyandstrong!
SuperFood#1:Low-fatyogurtoranyfermenteddairyproduct--includingkefir
Goal:3to5servingsaweek
Whatitdoes:containshealthy“probiotics”--bacteriawiththepowertoprotectyouinmyriadways.Itmaydecreasetheriskofbreastcancer.Itcanreduceproblemsassociatedwithirritablebowelsyndromeandinflammatorydigestivetractdisorders--bothconditionsthatimpactwomenmoreth...[阅读全文]
朦朦
人无常 命有期
博文
(2010-08-09 22:08:00)
(2010-08-07 20:29:20)
今天很不舒服，从头到脚都酸痛得很，头颈肩膀腰甚至双腿无一例外，我却不能休息，又去了几个地方，刚坐下来，没别的感觉，就一个字：累，身累，心更累！[阅读全文]
(2010-07-22 21:26:56)
忙忙碌碌，进进出出，东奔西跑，坐下来已十点半了，心里空空当当，不知在忙什么，为啥忙，想想明天，怅然！有望，无盼！[阅读全文]
(2010-07-18 22:26:32)
Thenewpastorisgreat.Heissmart,Eloquentandhumorous.Ilikehim.Hismainpointtodaywas"itwillend,beprepared,seizethedayandtheopportunities".
Lookingbackatthepast,Ican'tbelieveI'vmissedsomanyopportunities.Aftertheaddmisiontesttograduateschool,I'vletsomanygoodthingswentbyme.....Otherwise,mylifewouldbealotdifferent.
It'stoobadthattimemachinesaren'treal.[阅读全文]
Lookingbackatthepast,Ican'tbelieveI'vmissedsomanyopportunities.Aftertheaddmisiontesttograduateschool,I'vletsomanygoodthingswentbyme.....Otherwise,mylifewouldbealotdifferent.
It'stoobadthattimemachinesaren'treal.[阅读全文]
(2010-04-21 10:35:45)
youaretheonewhoaskmeforcompanywhenyouaredreaming.
youaretheonewhoaskmetofillyourtummywhenyou'restarving.
youaretheonewhoaskmeforhelpwhenyouneedhelping.
youaretheonewhoaskmeforideaswhenthingsarecomfusing.
youaretheonewhoignorsmewhenItalk,
youaretheonewhodoesn'tcarewhenIneedhelping,
youaretheonewhoonlyunderstandsyourself,
youaretheonewhoonlyasksbutnevergiving.
ButI'ma...[阅读全文]
youaretheonewhoaskmetofillyourtummywhenyou'restarving.
youaretheonewhoaskmeforhelpwhenyouneedhelping.
youaretheonewhoaskmeforideaswhenthingsarecomfusing.
youaretheonewhoignorsmewhenItalk,
youaretheonewhodoesn'tcarewhenIneedhelping,
youaretheonewhoonlyunderstandsyourself,
youaretheonewhoonlyasksbutnevergiving.
ButI'ma...[阅读全文]
(2010-04-19 08:48:15)
Therearemeanpeople,Keenpeople,
PeoplethatareinBetweenpeople
Therearenicepeople,Rollingdicepeople,
PeoplewithheartsofIcepeople
Therearecoolpeople,Schoolpeople,
Peoplewhofollowtherulespeople
Therearesweetpeople,Neatpeople,
PeoplewhoRubyourfeetpeople
Therearebugpeople,Smugpeople
Peoplewhogiveyouhugspeople
Therearefunnypeople,Nunnypeople,
Peoplewhoaretidyand...[阅读全文]
PeoplethatareinBetweenpeople
Therearenicepeople,Rollingdicepeople,
PeoplewithheartsofIcepeople
Therearecoolpeople,Schoolpeople,
Peoplewhofollowtherulespeople
Therearesweetpeople,Neatpeople,
PeoplewhoRubyourfeetpeople
Therearebugpeople,Smugpeople
Peoplewhogiveyouhugspeople
Therearefunnypeople,Nunnypeople,
Peoplewhoaretidyand...[阅读全文]
(2010-04-07 08:16:35)
ASquareofChocolateaDayLinkedtoLowerRiskofHeartAttackandStrokeAnewstudysuggeststhateatingasmallpieceofchocolateeverydaymayreduceyourriskofheartattackandstroke.ResearchersinGermanysaythatpeoplewhoatetheequivalentofonesquareofa100gram(3.5oz)chocolatebarperdayhada39%lowerriskofhavingheartattackorstrokethanpeoplewhoatemuchlesschocolate.
Butasingle100-grambarofchocolatecontainsabout500calories,andea...[阅读全文]
Butasingle100-grambarofchocolatecontainsabout500calories,andea...[阅读全文]
(2010-04-01 12:34:46)
CinnamonandHoney
Honeyistheonlyfoodontheplanetthatwillnotspoilorrot.Itwilldowhatsomecallturningtosugar.Inrealityhoneyisalwayshoney.However,whenleftinacooldarkplaceforalongtimeitwillowhatIrathercall"crystallizing".WhenthishappensIloosenthelid,boilsomewater,andsitthehoneycontainerinthehotwater,turnofftheheatandletitliquefy.Itisthenasgoodasiteverwas.Neverboilhoneyorputitinamicrowave.Todosowillkil...[阅读全文]
Honeyistheonlyfoodontheplanetthatwillnotspoilorrot.Itwilldowhatsomecallturningtosugar.Inrealityhoneyisalwayshoney.However,whenleftinacooldarkplaceforalongtimeitwillowhatIrathercall"crystallizing".WhenthishappensIloosenthelid,boilsomewater,andsitthehoneycontainerinthehotwater,turnofftheheatandletitliquefy.Itisthenasgoodasiteverwas.Neverboilhoneyorputitinamicrowave.Todosowillkil...[阅读全文]
