TheSoundofMusic
Thehillsarealivewiththesoundofmusic
Withsongstheyhavesungforathousandyears
Thehillsfillmyheartwiththesoundofmusic
Myheartwantstosingeverysongithears
Myheartwantstobeatlikethewingsofthebirds
thatrisefromthelaketothetrees
Myheartwantstosighlikeachimethatflies
fromachurchonabreeze
Tolaughlikeabrookwhenittripsandfallsover
stonesonitsway...[
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"生命在于运动."
Generalguidlines:
25~35miles/week;
1daybreakafterrunning2daysinarow;
1daybreakafteralongrun(>=10mi);
1tempo/interval/hilltrainingperweek;
runslowlytowarmupatthebeginningandrunslowlytocooldownattheend;
believethatrunningisfun.
======Istillrunabout~25milesaweek.NowthatIrunoutside,myrunner'sGPScankeeptrack
ofallmyrunningdata.
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王洁实与谢莉斯
-扬子晚报网
王洁实
-百度百科
王洁实、谢莉斯是我国著名歌唱家，中国电影乐团国家一级演员，享受国务院专家待遇，中央电视台青年歌手大奖赛特邀专家评委，中国音乐家协会会员。中国歌坛上里程碑式的人物。
王洁实、谢莉斯合作于1978年，通过刻苦钻研后，努力创新形成了自己的演唱风格，他们用校园歌曲的方式首先向中国歌坛介绍[
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可爱的爸爸
歌手：王洁实谢莉斯
[
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歌名:飞吧鸽子
歌手：郑绪岚
鸽子啊
在蓝天上翱翔
带上我殷勤的希望
我的心
永远伴随着你
勇敢的飞向远方
云啊
懂得你的使命
雾啊
了解你的目光
飞吧飞吧
我心爱的鸽子
云雾里你从不迷航
飞吧飞吧
我心爱的鸽子
云雾里你从不迷航
鸽子啊
在蓝天上翱翔
带上我殷勤的希望
我的心
永远伴随着你
勇敢的[
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PheidippidesFromWikipedia,thefreeencyclopediaPheidippides(Greek:Φειδιππιδης,sometimesgivenasPhidippidesorPhilippides),heroofAncientGreece,isthecentralfigureinastorywhichwastheinspirationforthemodernsportingevent,themarathon.ThetraditionalstoryrelatesthatPheidippides(530bc-490bc),anAthenianherald,wassenttoSpartatorequesthelpwhenthePersianslandedatMarathon,Greece.Heran150mil...[
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林贝卡:【爱在深秋小提琴】
www.internet-artworks.com
林贝卡博客:http://blog.wenxuecity.com/blogview.php?date=200708&postID=6481[
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TheMarathonStoryTheBattlethatChangedHumanHistory
ByPaulOstapuk
SettingtheStage
ThefirsttwodecadesofthefifthcenturyB.C.markedoneofthegreatturningpointsinworldhistory.TheseweretheyearsofthePersianandGreekwars.ThepowerfulPersianEmpirein546B.C.extendedfromAsiatoEygpttowhatisnowTurkey.ThisgreatempirebuiltthefirstSuezCanalwhichlinkedtheMediterraneanSeawiththeRedSea.
Greeceontheotherhand,...[
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