--Brushingyourteethregularlycanremovethebacteriathatmayleadtominerallossandcavities.
--Fluoridetoothpastemaypreventtoothdecayandcanalsostrengthenyourteeth,makingthemlesssusceptibletofuturemineralloss.
--Cutoutsugar.Sugarishighlyacidicandinteractswithbacteriainthemouthbybreakingdowntoothenamel.
--Fruitacidscreateaprocessofcalciumchelationontoothenamel.Thismeansthattheacidsbindtocalciumands...[
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S&P500couldtripleonsecularbullmarketcycle
Thestockmarket'sstrongyear-to-dateperformancecouldjustbethecontinuationofalong-termbullmarket.
RBC'sRobertSluymersaidinarecentnotethattheS&P500couldnearlytripleto14,000by2034.
"Thelong-termseculartrendforUSequitymarketsremainspositivewithanunderlying16to18yearcyclesupportiveoffurtherupside."
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StocksaccordingtoarecentGallupsurvey.
Keyfindings
About150millionAmericans,or58%ofAmericanadults,ownstock.
The1%hold53%ofstocks,worth$16.76trillion.
Thebottom50%ofAmericanadultsholdonly0.6%ofstocks,worth$19billion.
WhiteAmericansown89.1%ofstocks,worth$28.17trillion.
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GoodnewsforWarrenBuffett--
Whenitcomestostockbuybacks,AppleandWarrenBuffett'sBerkshireHathawayareonthesamepage.
Formorethanadecade,Applehasmadegoodonitshistory-makingbuybackplans,spendingmorethan$573billiononsharerepurchasessince2012.Andinitsmostrecentquarter,Applespentanother$18billiononbuybacksdespiteathirdstraightquarterinarowofdecliningrevenues.
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Apersonalitydisorderisatypeofmentaldisorderinwhichonehasarigidandunhealthypatternofthinking,functioningandbehaving.Apersonwithapersonalitydisorderhastroubleperceivingandrelatingtosituationsandpeople.Thiscausessignificantproblemsandlimitationsinrelationships,socialactivities,workandschool.
Insomecases,onemaynotrealizethathe/shehasapersonalitydisorderbecausethewayofthinkingandbehavingseemsnatural...[
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Mostpeoplewithearlykidneydiseasehavenosymptoms,whichiswhyearlydetectioniscritical.Bythetimesymptomsappear,kidneydiseasemaybeadvanced,andsymptomscanbemisleading.Payattentiontothese:
Fatigue,weakness
Difficult,painfulurination
Foamyurine
Pink,darkurine(bloodinurine)
Increasedthirst
Increasedneedtourinate(especiallyatnight)
Puffyeyes
Swollenface,hands,abdomen,ankles,feet
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isespeciallypredictiveoflivingalongerlife--
Researchersstudiedthelinkbetweenbiologicalmarkersofhealth,includingbodymassindex,waistcircumference,bloodmarkers(A1c,HDLcholesterol,etc.),physicalperformance(lungfunction,gripstrength,walkingspeed)andcorrelatedfacetsthatconstitutetheconscientiousnesstrait(self-control,order,industriousness,traditionalism,virtue,andresponsibility).
Results...[
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Youfeelalert.It’sokaytofeeltiredeverynowandthen.Butitshouldn’thappenconstantly.Oneofthesignsthatyourimmunesystemisstrongisasenseofalertnessandawarenessthroughouttheday.
Yousleepwell.Notonlyshouldyoubesleepingthroughthenight,butyoushouldalsowakeupfeelingwell-rested,ratherthanfeelinglikeyoucouldsleepforanotherfewhours.
Youdon’tfeelsickallthetime.Onceyougetoveroneillness,anot...[
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BenFranklin:TheThirteenNecessaryVirtues
1.TEMPERANCE.Eatnottodullness;drinknottoelevation.
2.SILENCE.Speaknotbutwhatmaybenefitothersoryourself;avoidtriflingconversation.阅读全文]
Alcohol
Stress
Caffeine
PrescriptionMedications
ExcessiveSaltIntake
Diabetes
ExcessiveScreenUse
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