晨露
至道无难，唯嫌拣择
博文
(2023-11-15 09:04:46)
生煎包
南瓜发面饼
蒸熟南瓜300克，鸡蛋一个约50克,酵母5克,牛奶50克,面粉600克,20克油(面或牛奶比例要看南瓜水分调整，做饼面要软)
食材加入搅拌，然后加油，揉面，醒面5分钟。再揉。分两块后再揉。
拿出一块擀成1厘米厚度，压出多个圆饼。盖上布松弛。做另外一块。余料揉揉做成一个。盖布发酵15-30分钟。锅底刷油，上锅接着发酵15-30分钟。开中小火，变色翻[阅读全文]
(2023-09-29 19:11:44)
Ingredients 1batchLimeVinaigrette(linkinChef’sNotes) ½cupdryorganicrice(rinsed;black,brown,red,orwild) 1cuporganicredbellpepper(seededanddiced) 1cuppurplecabbage(shredded) 1cuporganiccorn(frozenorBPA-freecanned,drained) 1½cupslimabeans(cooked) 2cupsorganickale(stemsremoved,leavesonly,chopped) 1½tspschilipowder ¼cupnutritionalyeast ?cupgreenonion(sliced) ?cupcilant...[阅读全文]
(2023-09-17 07:32:58)
FermentedSauerkrautINGREDIENTS:3Daysorlonger(whattastebestforyou)•REDCABBAGE,CHOPPED:(11cups/2.6L)or(2lbCoredCabbage/1KGCoredCabbage)•CHOPPEDFENNELBULB:3/4-1cupor177-237ml•FENNELTOPGREENS:1/3cupor80ml•SHREDDEDREDBEETROOT:2cupsor475ml•WHOLEPEARx1•GROUNDFENNELSEEDS:1tspor5mlFermentedOnionsYIELD:1QuartJar(950ml)10-21daysINGREDIENTS: Onions.SliceAsManyNeededTo...[阅读全文]
(2023-02-02 12:07:09)
蒜香花生
花生米1000g冲洗后，开水烫15-20秒去苦涩
盐2tsp蒜蓉看个人口味5-10蒜瓣糖少许
预热烤箱330℉（175℃）35-40分钟
蒜香/椒盐花生花生米1000g冲洗后，开水烫15-20秒去苦涩
盐2tsp糖少许
蒜蓉看个人口味5-10蒜瓣/白胡椒2g藤椒2g五香粉1/2tsp(可选)
预热烤箱330℉（175℃）35-40分钟
烤栗子：剪刀剪十字，小烤箱350，20分钟
[阅读全文]
(2023-01-18 08:02:32)
三文鱼:425degree12-15minutes
Honeyglazedhttps://youtu.be/nPuGQ2szbTU
Teriyakiglazedhttps://youtu.be/tRpxbjTM0Bs
鱼肉煲（鱼肉稍裹粉面，平底锅加橄榄油，洋葱鱼片一起小火煮。炒锅放油，老干妈辣酱，花椒爆炒，加少许水，汁浇入平底锅。蔬菜在另一锅里飞水，加入平底锅即成。可加各种菜-豆腐，大白菜，青笋，菜花，等等）
番茄虾:材料:虾，番茄酱，葱姜蒜，糖，水淀粉
步骤：1.将油[阅读全文]
(2023-01-18 07:43:54)
羊排：3954minutesforeachside
大虾：3908/6minutes1lb
花生：33010minutes多次翻面
[阅读全文]
(2022-05-26 07:47:29)
BakingSodaProtocol:
MapleSyrup/BlackstrapmolassesisgoodagainstcancerONLYwhenyoutakeitonanemptystomachwithateaspoonofarmandhammerbakingsoda.itwillAlkaliseyourbodycancerdon'tlikeit.ThemaplesyrupormolassesisonlyusedasaTrojanhorsetolurethecancercellstotheglucoseandthenthebakingsodazapsthem.
Iwouldn’tadvisemaplesyrupormolassesontheirownforanyonewithcancer,sincethecancerwilllovethefeasto...[阅读全文]
