Whatareyoutellingyourself?
Positiveself-talkisnotabouttellingyourselfthatbadthingsinyourlifedon\'texistorhavenothappened.It\'snotabouttellingyourselflifewillbeeasyifyouthinktherightthoughts.Self-talkisaboutself-awarenessandrecognizinghowyourthoughtsaffecthowyoufeelandultimatelywhatyouaccomplish.
Yourthoughtsareyourself-talk.And,theydirectlyaffectthewayyoufeel.Sinceyourfeelingsdictateyourac...[阅读全文]
博文
(2010-10-06 07:04:38)
(2010-10-01 07:06:01)
Peaceofmindcomeswhenyouappreciatewhatyouhave,insteadoffocusonwhat\'smissing.
Aswegrownup,westarttoobsessthatourfamilies,partners,homes,carsandjobsneedfixing.It\'struethatsometweakinghereandtheremaybeinorder,butthiskindoffocusmaymakeyoudwellonwhatismissinginyourlife.IfonlyIhad.....It\'sthisinternaldialoguethatmakespeaceofmindelusive.
Onlywhenyoufeelthankfulforsomething,canyoubecomemorefulfi...[阅读全文]
Aswegrownup,westarttoobsessthatourfamilies,partners,homes,carsandjobsneedfixing.It\'struethatsometweakinghereandtheremaybeinorder,butthiskindoffocusmaymakeyoudwellonwhatismissinginyourlife.IfonlyIhad.....It\'sthisinternaldialoguethatmakespeaceofmindelusive.
Onlywhenyoufeelthankfulforsomething,canyoubecomemorefulfi...[阅读全文]
(2010-09-29 06:56:27)
Recapandthankyourself.
Aftereachday,it\'simportanttoreviewwhatyouhavedoneandgiveyourselfapatontheback.It\'sokaytobaskinwell-deservedpraise,todwell,foramoment,onyourhardwonaccomplishment.
Remember,motivationbeginswithappreciation.Onceyouacknowledgethethingsthatyouaredoingright,it\'seasytofeelmotivatedtotryharder,tomorrow.
Gratitudeisagreatwaytobuildthoseinternalfiresofachievement.So,bep...[阅读全文]
Aftereachday,it\'simportanttoreviewwhatyouhavedoneandgiveyourselfapatontheback.It\'sokaytobaskinwell-deservedpraise,todwell,foramoment,onyourhardwonaccomplishment.
Remember,motivationbeginswithappreciation.Onceyouacknowledgethethingsthatyouaredoingright,it\'seasytofeelmotivatedtotryharder,tomorrow.
Gratitudeisagreatwaytobuildthoseinternalfiresofachievement.So,bep...[阅读全文]
(2010-09-24 06:36:56)
Whenyourvaluearereflectedinyourlife,yourself-esteemshowsit.
Havingclearstandardsandvaluestowhichyouarecommittedmakesgettingthroughlifemucheasier.Withafoundationlikethis,youneversecond-guessyourself.Youalwaysknowyouaredoingwhatyoubelieveinandwhatisthebestforyou.
Womenthatknowandpracticetheirbeliefshavehighlevelsofself-esteemandconfidence.Theyarecomfortablewithwhotheyareandthepurposeoftheirl...[阅读全文]
Havingclearstandardsandvaluestowhichyouarecommittedmakesgettingthroughlifemucheasier.Withafoundationlikethis,youneversecond-guessyourself.Youalwaysknowyouaredoingwhatyoubelieveinandwhatisthebestforyou.
Womenthatknowandpracticetheirbeliefshavehighlevelsofself-esteemandconfidence.Theyarecomfortablewithwhotheyareandthepurposeoftheirl...[阅读全文]
(2010-09-22 11:09:55)
Achoiceisnotreallyachoice,untilyouactuponit.
Ifyoudecidetoactonyourbestbeliefs,then,don\'tfollowthrough---youarebuyingintoindecision.
Indecisionandprocrastinationarewhatwedotoavoidtheresponsibilityofputtingourchoicesintoaction.Ifyoufindyourselfalwaysinastateofindecision,perhapsyouaretryingtodotoomuchandneedtobreakthingsdownintosmallerdigestiblesteps.Perhapsyourdecisionisnotinlinewithyourva...[阅读全文]
Ifyoudecidetoactonyourbestbeliefs,then,don\'tfollowthrough---youarebuyingintoindecision.
Indecisionandprocrastinationarewhatwedotoavoidtheresponsibilityofputtingourchoicesintoaction.Ifyoufindyourselfalwaysinastateofindecision,perhapsyouaretryingtodotoomuchandneedtobreakthingsdownintosmallerdigestiblesteps.Perhapsyourdecisionisnotinlinewithyourva...[阅读全文]
(2010-09-15 07:30:23)
Happinessisnotthedestination.
Manywomenslogforalifetimelookingforhappiness.Theyfeelguiltydoingthingstheyenjoy.Sotheytakecareoftheirjobs,theirfamilies,theirchildrenandtheirpetsthinkingthatthetimeforhappinesswillcomelater.Intheend,theydiscoverthatitdoesn\'t.
Believethatyoudeservehappinessrightnow!
Youknowthoseearlyhoursinthemorningwhenthehouseisquietandthemistisfloatingoutsidethewindow?T...[阅读全文]
Manywomenslogforalifetimelookingforhappiness.Theyfeelguiltydoingthingstheyenjoy.Sotheytakecareoftheirjobs,theirfamilies,theirchildrenandtheirpetsthinkingthatthetimeforhappinesswillcomelater.Intheend,theydiscoverthatitdoesn\'t.
Believethatyoudeservehappinessrightnow!
Youknowthoseearlyhoursinthemorningwhenthehouseisquietandthemistisfloatingoutsidethewindow?T...[阅读全文]
(2010-09-10 05:50:36)
Thebestcareerisonewithmeaning.
Tobetrulyhappyinyourcareeryouneedtofindtherightkindofworkforyou.Notsomethingyouthinkyoushoulddoorsomethingsomebodyelsewantsyoutodo.
Somewomenliketolead,othersprefertofollow,someareindependentandothersprefertobepartofateam.Thereisnorightorwrong.Askyourselfwhatfeelsrightforme?HowcanIusemyuniqueandnaturetalents?HowcanIbringoutthebestinmyselfandprovideittoothersa...[阅读全文]
Tobetrulyhappyinyourcareeryouneedtofindtherightkindofworkforyou.Notsomethingyouthinkyoushoulddoorsomethingsomebodyelsewantsyoutodo.
Somewomenliketolead,othersprefertofollow,someareindependentandothersprefertobepartofateam.Thereisnorightorwrong.Askyourselfwhatfeelsrightforme?HowcanIusemyuniqueandnaturetalents?HowcanIbringoutthebestinmyselfandprovideittoothersa...[阅读全文]
(2010-09-08 08:24:28)
Measuresofsuccessareintegraltorealizingyouraspirations.
Whenyousetgoals,itisimportanttomakethemmeasurablesoyoucankeepscoreofyoursmallandlargesuccessesalongtheway.
Theveryactofsettingagoalandbreakingitdownintothesmallparts,andthencompletingthoseone-by-one,willmakeyoufeelaccomplished.
Rememberthatyoucan\'thitatargetyoucan\'tsee!
Identifyandclarifythesmallerparts.Witheachsmallergoalac...[阅读全文]
Whenyousetgoals,itisimportanttomakethemmeasurablesoyoucankeepscoreofyoursmallandlargesuccessesalongtheway.
Theveryactofsettingagoalandbreakingitdownintothesmallparts,andthencompletingthoseone-by-one,willmakeyoufeelaccomplished.
Rememberthatyoucan\'thitatargetyoucan\'tsee!
Identifyandclarifythesmallerparts.Witheachsmallergoalac...[阅读全文]
(2010-09-01 08:24:10)
Howbeautifuldoyouthinkyouare?
Whenyoulookinthemirrorwhatdoyousee?
Doyoulookonlyatflaws?Yourbignose,yourdoublechinorperhapsyournotsoperfectskin?
Everywomanhasherownself-proclaimedlistofflaws.Weareallguilty.
Didyouknowthemoreyoufocusonyourflawsthelessyouseeyourperfection?Yourperfectioncanbeseeninthemirrortoo!
Whynotconsideryourpositiveattitudes---yourperfectlips,yourbeautifuleyes...[阅读全文]
Whenyoulookinthemirrorwhatdoyousee?
Doyoulookonlyatflaws?Yourbignose,yourdoublechinorperhapsyournotsoperfectskin?
Everywomanhasherownself-proclaimedlistofflaws.Weareallguilty.
Didyouknowthemoreyoufocusonyourflawsthelessyouseeyourperfection?Yourperfectioncanbeseeninthemirrortoo!
Whynotconsideryourpositiveattitudes---yourperfectlips,yourbeautifuleyes...[阅读全文]
(2010-08-25 06:37:09)
It\'sjustoneofthosedays.
Therewillbedayswhenyou\'llenduphavingameltdown,freakingoutandgoingintoanemotiontailspin.It\'scompletelynormal.Thekeyistoletithappen.
What\'simportantis,onceit\'sover,youneedtopickuppiecesandregainyourcomposure.Thisisyourresponsibility.It\'scrucialnottobeatyourselfupbecauseyoulostcontrol.Rememberafalloutdoesn\'tmeanfailure.
Expectbaddayseveryonceinawhile.Theseda...[阅读全文]
Therewillbedayswhenyou\'llenduphavingameltdown,freakingoutandgoingintoanemotiontailspin.It\'scompletelynormal.Thekeyistoletithappen.
What\'simportantis,onceit\'sover,youneedtopickuppiecesandregainyourcomposure.Thisisyourresponsibility.It\'scrucialnottobeatyourselfupbecauseyoulostcontrol.Rememberafalloutdoesn\'tmeanfailure.
Expectbaddayseveryonceinawhile.Theseda...[阅读全文]
