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Serve (I) - How to Serve?
(2008-07-30 09:37:40)
ServeStep#1.StanceWatchthe[vedio]
ServeStep#2.TossandBackswing
Watchthe[vedio]ServeStep#3.KneeBendWatchthe[vedio]ServeStep4-TrophyPose
Watchthe[vedio]
ServeStep5-RacketDrop
Watchthe[vedio]
ServeStep6-LegPush
Watchthe[vedio]
ServeStep7-SwingandPronate
Watchthe[vedio]
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Warm_up for A Tennis Lession
(2008-07-30 06:49:03)
1.Two-LinesDrills
This[vedio]showsaseriesofwarm-updrills.
2.KneeDriveDynamicWarm-upWatchthe[vedio]tolearntheKneeDriveDynamicwarm-up.3.DynamicTennisWarmupforHipFlexorsThis[vedio]teachshowtodothedynamictenniswarm-upforHipFlexors.
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Tennis Warm_up
(2008-07-30 06:19:55)
1.KneeDriveDynamicWarm-up
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