Ihavebreakfastat8:30thismorning.2friedeggsandacupcoffee.Itisabout300cals.Ishouldnotbefeelinghungryrightnowatonly11am.ButtheproblemisthatIfeelhunger.
Whatisthereasonforthehunger?Icouldn'ttell.TheonethingIwoulddoisfollowmyguidlinesforeating.Lunchisat1pm.Idrinkahugecupoftea.Itdidn'thelpmuch.I'mnotreallythirsty.
Willfollowtheexacttimesetforbreakfast/lunch/dinnerhelpwiththisproblemoffeelinghung...[阅读全文]
lunch box. for love
A diary for myself. To encourage myself. To decipline myself and to love myself.
博文
(2008-05-25 08:23:55)
(2008-05-24 19:19:18)
Ithoughtaboutkeepingonlyonesetoftherulesforeverydaylife.butthoughtbetterofit.IwillkeeptrachoftheimprovementsImakeovertimesoIwouldgetanideaastowhatIhavebeenthrough.
getupat7am.skincareamust.
breakfastat8am.havetobehealthyandfilling.
lunchat1pm.remembervegs.
dinnerat7pm.trytomakeitlight.
skincareatnight.
nofoodafter7:30pm.ThisistheoneI'mfocusingonrightnow.
practicedancing...[阅读全文]
getupat7am.skincareamust.
breakfastat8am.havetobehealthyandfilling.
lunchat1pm.remembervegs.
dinnerat7pm.trytomakeitlight.
skincareatnight.
nofoodafter7:30pm.ThisistheoneI'mfocusingonrightnow.
practicedancing...[阅读全文]
(2008-05-24 19:15:35)
May24th.
Ithasbeenatoughfewdays.Fromtodayon,Iwillestablishtworulesformydiet.OneisthatIwillhaveasetroutinefortheday.
getupat7am.
breakfastat8am
lunchat1pm
dinnerat7pm
twoorthreesnacksduringtheday.
NowI'mfightmyselftoestablishthesecondruleofdiet.Nofoodafter7:30pm.
IknowthatIhavehad3fullmealstodayandafewsnackesalready.Ishouldnotbehungry.ButIwanttoeat.Itisprobablybecaus...[阅读全文]
Ithasbeenatoughfewdays.Fromtodayon,Iwillestablishtworulesformydiet.OneisthatIwillhaveasetroutinefortheday.
getupat7am.
breakfastat8am
lunchat1pm
dinnerat7pm
twoorthreesnacksduringtheday.
NowI'mfightmyselftoestablishthesecondruleofdiet.Nofoodafter7:30pm.
IknowthatIhavehad3fullmealstodayandafewsnackesalready.Ishouldnotbehungry.ButIwanttoeat.Itisprobablybecaus...[阅读全文]
