lunch box. for love
A diary for myself. To encourage myself. To decipline myself and to love myself.
正文
May 24th.
It has been a tough few days. From today on, I will establish two rules for my diet. One is that I will have a set routine for the day.
get up at 7am.
breakfast at 8am
lunch at 1pm
dinner at 7pm
two or three snacks during the day.
Now I'm fight myself to establish the second rule of diet. No food after 7:30pm.
I know that I have had 3 full meals today and a few snackes already. I should not be hungry. But I want to eat. It is probably because just out of habit. I actually feel hunger. But I know that is not realy hunger. I just want to eat something because I used to eat stuff at night, one of the main reasons that I gain so much weight.
The next rule I will try to establish is write my diary everyday. Lets see if the I could get that done.
It has been a tough few days. From today on, I will establish two rules for my diet. One is that I will have a set routine for the day.
get up at 7am.
breakfast at 8am
lunch at 1pm
dinner at 7pm
two or three snacks during the day.
Now I'm fight myself to establish the second rule of diet. No food after 7:30pm.
I know that I have had 3 full meals today and a few snackes already. I should not be hungry. But I want to eat. It is probably because just out of habit. I actually feel hunger. But I know that is not realy hunger. I just want to eat something because I used to eat stuff at night, one of the main reasons that I gain so much weight.
The next rule I will try to establish is write my diary everyday. Lets see if the I could get that done.
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