徐教练自我保健十八动

徐教练自我保健十八动

Eighteen movement of Coach Xu  Self-health care

 

眼常运               Move the eyes often

 

鼻常摸               Touch the nose often

 

耳常弹               Tap the ears often

 

齿常叩               Click the teeth often

 

发常梳               Comb the hair often

 

津常咽               Swallow saliva often

 

颈常转               Roll the neck often

 

胸常拍               Slap the chest often

 

腹常揉               Massage the belly often

 

背常檫               Stroke the back often

 

腰常捶               Pat the kidneys often

 

肛常提               Tighten the sphincter (rectum) often

 

肩常耸               Shrug the shoulders often

 

臂常甩               Swing the arms often

 

手常动               Exercise the hands often

 

腿常伸（展）          Stretch the legs often

 

膝常旋               Rotate the knees often

 

脚常搓               Rub the soles often