人生如歌

有升调也有降调,有喜有忧,起伏跌宕,抑扬顿挫,才会余音缭绕。
个人资料
正文

给土豆正一下名。

(2019-10-14 08:53:18) 下一个
 
印象中苏联老大娘的体型是吃土豆吃出来的。
 
其实土豆和面食的卡路里差不多,但土豆更有营养。主要是烹煮的方法决定了它们的卡路里。
 
A medium baked potato is about 230 calories
 
A cup of whole wheat pasta 全麦面 has 180 calories; the same amount of white pasta 白面 is 240 calories
 
a cup of white rice is about 240 calories and brown rice is 215.
 
 
Potatoes are high in vitamins, minerals, antioxidants, fiber and resistant starch.

However, fried potatoes may also come with some potential negative effects, including weight gain, especially when consumed in large amounts.

Ultimately, portion size and cooking methods have a major influence on the health effects of potatoes.

When enjoyed in moderation and prepared in a healthy way, potatoes can be a nutritious addition to your diet.

https://www.healthline.com/nutrition/are-potatoes-healthy#section9

 

 

• 我吃土豆N年了,挺好的:) -qinyunfuxiu♀ 给 qinyunfuxiu 发送悄悄话 qinyunfuxiu 的个人群组 (0 bytes) (0 reads) 10/14/2019 postreply 08:32:49 

• 都是好东西,主要是吃的量,哈哈。 -seattleWA♀ 给 seattleWA 发送悄悄话 seattleWA 的个人群组 (0 bytes) (0 reads) 10/14/2019 postreply 08:34:01 

• 土豆也是法国人的主食。 -海上垂钓的猫♀ 给 海上垂钓的猫 发送悄悄话 海上垂钓的猫 的个人群组 (0 bytes) (0 reads) 10/14/2019 postreply 08:42:01 

• 对的。淀粉类里土豆是最好的。 -苗盼盼♂ 给 苗盼盼 发送悄悄话 苗盼盼 的博客首页 苗盼盼 的个人群组 (0 bytes) (0 reads) 10/14/2019 postreply 08:44:20 

• Sweet potato呢? -qinyunfuxiu♀ 给 qinyunfuxiu 发送悄悄话 qinyunfuxiu 的个人群组 (0 bytes) (0 reads) 10/14/2019 postreply 08:45:29 

• 这是啥?红薯吗?肯定不如土豆嘛,至少糖分就高 -苗盼盼♂ 给 苗盼盼 发送悄悄话 苗盼盼 的博客首页 苗盼盼 的个人群组 (0 bytes) (0 reads) 10/14/2019 postreply 08:47:21 

• 红薯,我也喜欢,虽然甜点,但是纤维更丰富。 -qinyunfuxiu♀ 给 qinyunfuxiu 发送悄悄话 qinyunfuxiu 的个人群组 (0 bytes) (0 reads) 10/14/2019 postreply 08:51:32 

• 容易返胃 -妈妈MiYa_863♀ 给 妈妈MiYa_863 发送悄悄话 妈妈MiYa_863 的博客首页 妈妈MiYa_863 的个人群组 (0 bytes) (0 reads) 10/14/2019 postreply 08:48:45 

• 更有营养,维他命A很高,每天吃半个够了,吃多了烧心。 -Ha65494♀ 给 Ha65494 发送悄悄话 Ha65494 的博客首页 Ha65494 的个人群组 (0 bytes) (0 reads) 10/14/2019 postreply 08:52:11 

• 东欧人喜欢土豆配面包,就像亚非人民土豆配米饭一样,碳水加碳水。如果顿顿这么吃,没有不胖的。 -kittencats♀ 给 kittencats 发送悄悄话 kittencats 的个人群组 (0 bytes) (0 reads) 10/14/2019 postreply 08:52:01 

• 胡说吧。计算卡路里用a cup of?起码用克或千克吧。还要测一下含水量吧 -♂ 给 吾 发送悄悄话 吾 的博客首页 吾 的个人群组 (177 bytes) (0 reads) 10/14/2019 postreply 08:54:32 

• 这是serving size -Ha65494♀ 给 Ha65494 发送悄悄话 Ha65494 的博客首页 Ha65494 的个人群组 (0 bytes) (0 reads) 10/14/2019 postreply 08:56:17 

• 前两年中国有推广土豆做主食的努力,也是说土豆营养好。不知道现在怎么样了?自豪一下,有营养。:-) -wtd999♂ 给 wtd999 发送悄悄话 wtd999 的博客首页 wtd999 的个人群组 (0 bytes) (0 reads) 10/14/2019 postreply 10:55:12

 

[ 打印 ]
阅读 ()评论 (0)
评论
目前还没有任何评论
登录后才可评论.