Professional Growth
Productivity & Accomplishment
博文
(2024-01-01 23:11:28)
AsianBMInormalweight18.5-22.9阅读全文]
(2023-04-10 02:44:33)
1阅读全文]
(2022-12-28 23:15:56)
1.阅读全文]
(2022-12-28 23:15:00)
February2023阅读全文]
(2022-12-28 23:14:20)
currentstate阅读全文]
(2022-12-28 23:09:00)
Abalancedweeklyschedule(.buildmoremuscle.IF.caloriecycling.HIIT) Mon.total-bodystrength(30/60) Tue.low-impactcardio(30/60) Wed.lower-bodystrength(30/60) Thu.HIIT(20min) Fri.upperbodystrength(45/60mins) Sat.steady-statecardio(aslongasfeelscomfy) Sun.rest/orstretchyoga Jan/Feb Cardio/liftingweight March 28.Day1-45minfullbodywithdumbbells 29.restday 30.Day2...[阅读全文]
(2022-12-28 22:54:24)
cookies:bananas+Vitmaxoatmeals(+coconutschips/walnuts/sesames/chocolatechips..)
scones:steamedpumpkin/butter/self-raising
date&almondproteinballs:1cupdates/1cuprawalmonds/1tbsppeanutbutter/1tbsphoney/1tbspcoconutoil/3tbspcacao/2tbspcinamon
[阅读全文]
(2022-12-28 22:50:27)
Autophagyrecyclesolddamagedproteinstomakenewones
ThedamagedproteinsarecausedbyAGEs-advancedglycationendproducts
Thebestwaytogetintoautophagyisbydoingintermittentfasting,thenOMAD,dryOMAD
macrononutrients=moderation;micronutrients=varieties
IntermittentFasting,18:6==7/1
Sun,10April(failure)
8.30am_overnightoatwithmilkthenaddedchiaseeds/Frenchlentils+fruitsmoothie+milk/coff...[阅读全文]
(2022-12-28 22:16:17)
PetterAttia(trainingforlongevity)
https://peterattiamd.com/exercising-for-longevity-peter-on-zone-2-and-zone-5-training/
Zone2=Ucantalkbutwithdifficulties
[阅读全文]
(2016-07-19 19:53:39)
1)thedevelopmentofwesternculturefromancientcivilisationstothetwentiethcentury=majorideas+cultures+people+innovations2)influnce=extraordinarylegacies+remarkableachievmentsofwriters/architects/artists/thinkers/learders/inventorsIIthelivesofordinaryfoldintheepochsofthepastwithhowwelivenow3)Mesopotamian/Greek/Romanepochs/Medieval/RenaissanceEurope/theEnlightenment/Romanticism/Industrialexpansion/Moder...[阅读全文]
