12-Year Fitness Journey
Productivity & Accomplishment
博文
(2026-03-11 21:37:18)
1)This'sasemiretirementperiodoftimewhenthecurrentroleisn'tcareer-drivennorapossibilityforpromotion.Thestrategicplanistoenjoylifebyreduciingstressandreducingcommitmenttotheposition.
2)Dailylifetips:writedownshort-termgoalsweekly?monthly?
3)Starttoinvestigatesolotravellingtips.Thelong-termgoalistohaveanoverseastriponceortwiceayear.
visa-free&30-40days
closestSingapore,SouthKo...[阅读全文]
(2026-03-08 17:29:33)
25Jan-7Marhaddeterminedofcleaningeatingontheonlysignificantdayofthisyear,andkeptituproughly1month.IthasabreakatacatchupwhenIorderedadishataChineserestaurant.DidIenjoyit?Notreally!AndIhadfoods,trulyrubbish,frompackagesthenextday.9Marbackontrackmorning:nuts,mushroom,lettuce/carrots/pumpkin,2potatoes,pasta,kombuche(fightforsnackingat10:30am)[阅读全文]
(2026-03-05 21:50:28)
thinkaboutthepersonyoudon'tlike**Allthecircumstanceesthathasmadeher/himbehavethisway.Theyhavelearnedthewaytobeabitch/arshole.Theydon'tknoworunabletoactlikeadecenthumanbeing.Whatdoyouexpectfromthem?Theyarethewaywhotheyare.**Takeadeepbreathandhavesomecompassiontowardsherbecaysetheyarethewaywhotheyare.That'slifetheylivein.Ihavemywayoflivingandiamnotresponsiblefortheirbehaviours.**aplantod...[阅读全文]
(2026-03-04 01:26:49)
Youdonotwasteyourtimeintryingtofixthepast.Instead,youlivethroughit.Nomatterwhathashappenedbadly,youkeepgoingandcarryonwithyourlife."This,too,shallpass!"
Seizethemoment,themomentyouwakeupseeingthesunlightintoyoureyes.Haveashortandstrongmorningruntoembraceafreshstart!
Bekindtoyourselfandletyourkindnessoverflowtoothersascreaturesarecreatednotequallystrongandintelligent.
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(2025-12-05 21:10:19)
glucosamine/Brazilnut+The1stofeachmonth=>liver,bloodtestwhencleaneatinngreachesto30days
Mon_30minmorningrunvo2阅读全文]
(2024-01-01 23:11:28)
AsianBMInormalweight18.5-22.9阅读全文]
(2023-04-10 02:44:33)
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(2022-12-28 23:15:56)
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(2022-12-28 23:15:00)
February2023阅读全文]
(2022-12-28 23:14:20)
currentstate阅读全文]
