health&beauty的博客
Enjoy and promote healthy life style
博文
(2010-08-06 23:33:24)
Conventionalretirementwisdomtellsusthatwhenyouleaveajob,youshouldrolloveryour401(k)toanIRA.Rolloversallowyoutocontinuedelayingtaxesonyournesteggasitaccumulatesandavoidanearly-withdrawalpenalty.Butifyouhaveanespeciallygood401(k)withyouroldcompany,itmaybebettertoleaveyourretirementmoneythereorrollitoverintoyournewcompany's401(k).Here'showtodecideifa401(k)rollovertoanIRAisrightforyou.1.Considerfees,a...[阅读全文]
(2010-05-27 13:49:27)
Popular“weighs”toDiet§LowCarbohydrate§
HowitimpactsyourMetabolism
StarvationResponseWhenyougoonadiet,yourbrainmisreadsthelackoffoodasalifethreateningtimeoffamineandslowstherateatwhichyourbodyburnsfuelforenergyWhenyoucrashdietorcutcaloriesdrasticallytoloseweight,youaretemporarilyslowingdownyourmetabolism
AltersBodyComposition
Theobjectiveistomaintainmusclemasswhilelosingfat&...[阅读全文]
HowitimpactsyourMetabolism
StarvationResponseWhenyougoonadiet,yourbrainmisreadsthelackoffoodasalifethreateningtimeoffamineandslowstherateatwhichyourbodyburnsfuelforenergyWhenyoucrashdietorcutcaloriesdrasticallytoloseweight,youaretemporarilyslowingdownyourmetabolism
AltersBodyComposition
Theobjectiveistomaintainmusclemasswhilelosingfat&...[阅读全文]
(2010-05-25 00:20:44)
Bought2香椿芽in2008fromSouthPacificOrchids,Inc.,Gilroy,CA.Oneis8feethigh,theotheris3feet...Lovethem.
香椿芽-补钙佳品by双凌客andetc.:
香椿树全身都是宝，香椿芽内含蛋白质、钙、镁等多种元素及氨基酸，具有清热、解毒开胃等功效；它的皮、根、果实都能入药呢！其中尤以钙含量很高，是补钙的佳品。香椿能清热去湿，做菜和药用皆宜。
香椿芽的吃法也是多样的：炒食、凉拌、油炸、干[阅读全文]
香椿芽-补钙佳品by双凌客andetc.:
香椿树全身都是宝，香椿芽内含蛋白质、钙、镁等多种元素及氨基酸，具有清热、解毒开胃等功效；它的皮、根、果实都能入药呢！其中尤以钙含量很高，是补钙的佳品。香椿能清热去湿，做菜和药用皆宜。
香椿芽的吃法也是多样的：炒食、凉拌、油炸、干[阅读全文]
(2010-05-22 11:25:51)
Thanksomepeopleforencouragingmetopostmyexperienceonweightcontrol.Iwouldliketoshareitwithyoufor抛砖引玉.
Ifeelsogreatandmyskinlookshealthyandbeautifulafterlosing10poundsin9months(andithasnotgainedback).Mytummyisalmostflat.NowIdon'tfeeltiringanymore.Lifeissobeautiful!
In2008,Iwasnotfatorslim,butIdidnoticemystomachand下腹slowlygrowingbigger.Mydaughterwasbecomingchubby.Shehadbeenslim(25%-35%)a...[阅读全文]
Ifeelsogreatandmyskinlookshealthyandbeautifulafterlosing10poundsin9months(andithasnotgainedback).Mytummyisalmostflat.NowIdon'tfeeltiringanymore.Lifeissobeautiful!
In2008,Iwasnotfatorslim,butIdidnoticemystomachand下腹slowlygrowingbigger.Mydaughterwasbecomingchubby.Shehadbeenslim(25%-35%)a...[阅读全文]
(2010-04-08 20:12:18)
Sorryifyoualreadyknowthis...Itismyfirstdayat投资理财.
Ifyoudon\'tqualifyforaRothIRAbeforeandwouldliketohaveonenow,youstillhavetimetogetonebyusing2009\'sIRAcontributionwithoutpayingconversiontax.Pleasefollowstepsbelow.
1.Getupto$5,000($6,000ifoverage50)cash.
2.Findafinancialinstitutionyoulike,openanon-deductibleIRAaccountandfunditwiththecash.Pleaseuse2009contribution.Ofcourse,youcancont...[阅读全文]
Ifyoudon\'tqualifyforaRothIRAbeforeandwouldliketohaveonenow,youstillhavetimetogetonebyusing2009\'sIRAcontributionwithoutpayingconversiontax.Pleasefollowstepsbelow.
1.Getupto$5,000($6,000ifoverage50)cash.
2.Findafinancialinstitutionyoulike,openanon-deductibleIRAaccountandfunditwiththecash.Pleaseuse2009contribution.Ofcourse,youcancont...[阅读全文]
