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About Cramps

(2013-08-29 05:33:07) 下一个

小宝抽筋而查的一些资料:

Avoiding Cramps

Stay Hydrated. Try not to drink too much or little water.

Stretch Before Running; Stretch out leg muscles.

Try to have more Electrolytes.

Eat Potassium. Bananas will help.

Don't eat 2-3 hours before exercising.

Deep slow breaths. Time your breathing.

Pace yourself.

Ending Cramps

Exhale Deeply.

Put Pressure on your cramp.

Take a Break.

Slow your pace down.

Running w/o Panting

Do NOT focus on breathing.

Clear your mind.

Relax

Count steps up to four. (1 2 3 4 1 2 3 4))

Running w/o getting tired

Warm Up

Stay Hydrated.

Try running to music or a beat.

Don't sprint for the finish line or end

Breathe and Keep Going; Endurance

Cool Down and Break

Stay focused, motivated, and healthy

Good Body Posture: Upright Position

Leg should be in up down position

Running When Tired

Pump arms harder and faster

Don't mentally quit.

Create Mini Goals

Don't think about how you're moving

Breath through mouth. More oxygen to muscles.

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