•Stay Hydrated. Try not to drink too much or little water.
•Stretch Before Running; Stretch out leg muscles.
•Try to have more Electrolytes.
•Eat Potassium. Bananas will help.
•Don't eat 2-3 hours before exercising.
•Deep slow breaths. Time your breathing.
•Put Pressure on your cramp.
•Take a Break.
•Slow your pace down.
Running w/o Panting
•Do NOT focus on breathing.
•Clear your mind.
•Count steps up to four. (1 2 3 4 1 2 3 4))
Running w/o getting tired
•Try running to music or a beat.
•Don't sprint for the finish line or end
•Breathe and Keep Going; Endurance
•Cool Down and Break
•Stay focused, motivated, and healthy
•Good Body Posture: Upright Position
•Leg should be in up down position
Running When Tired
•Pump arms harder and faster
•Don't mentally quit.
•Create Mini Goals
•Don't think about how you're moving
•Breath through mouth. More oxygen to muscles.