博文
(2025-06-29 08:40:57)
moderninterpretationofBenjaminFranklin’s13Virtues,followedbykid-friendlyreflections
1.Temperance
ModernMeaning:Don’toverdoeatingordrinking.Staybalanced.
ForKids:Eatenoughtofeelgood,nottoomuchtofeelsleepyorsick.
TryThis:“TodayI’llstopeatingwhenI’mfull,notwhenmyplateisempty.”
2.Silence
ModernMeaning:Onlysaythingsthathelp,teach,orarekind.Don&rsquo...[阅读全文]
(2025-06-28 22:17:19)
1.TemperanceEatnottodullness;drinknottoelevation.2.Silence.Speaknotbutwhatmaybenefitothersoryourself;avoidtriflingconversation.3.Order.Letallyourthingshavetheirplaces;leteachpartofyourbusinesshaveitstime.4.Resolution.Resolvetoperformwhatyouought;performwithoutfailwhatyouresolve.5.Frugality.Makenoexpensebuttodogoodtoothersoryourself;i.e.,wastenothing.6.Industry.Losenotime;bealwaysemploy'dinsome...[阅读全文]
(2025-06-28 22:09:38)
每天写一页，想起什么写什么吧！就像锻炼身体，先动起来再说。变动变学习方法，慢慢形成自己的锻炼习惯和体系。[阅读全文]
(2025-06-25 12:45:50)
"Asbiotechnologyandmachinelearningimproves,itwouldbecomeeasiertomanipulatepeople'sdeepestemotionsanddesires,anditwillbecomemoredangerousthanevertojustfollowyourheart.
Mostpeoplebarelyknowthemselves.Whentheytrytolistentothemselves,theyeasilybecomepreytoexternalmanipulations.Thevoicewehearinsideofourheadisnevertrustworthy,becauseitreflectsstatepropaganda,ideologybrainwashingandcommercia...[阅读全文]
Mostpeoplebarelyknowthemselves.Whentheytrytolistentothemselves,theyeasilybecomepreytoexternalmanipulations.Thevoicewehearinsideofourheadisnevertrustworthy,becauseitreflectsstatepropaganda,ideologybrainwashingandcommercia...[阅读全文]
(2025-06-25 11:58:00)
Tosurviveandflourishinsuchaworld,youwillneedalotofmentalflexibilityandgreatreservesofemotionalbalance.50岁的我们渴望稳定，是有神经系统功能的原因。但是在21世纪，如果稳定不变，会变成活化石。[阅读全文]
(2025-06-24 15:13:39)
theurgetospeakthetruththatmanywomenexperiencearoundmenopauseisdeeplytiedtohormonalchanges,butalsotopsychologicalanddevelopmentalshiftsthathappeninmidlife.It’snotjustinyourhead—it’sbothbiologicalandtransformational.
Here’showandwhy:
1.HormonalChangesReduce“Softening”Effects
Estrogenandprogesterone—especiallyprogesterone
—haveacalming,smoot...[阅读全文]
(2025-06-24 15:01:12)
认识自己，更好的发挥自身的潜力。充分利用这段时间，规划好一个月的工作生活计划。
Days6–13:FollicularPhase(Post-Period,Pre-Ovulation)
Estrogen:RISINGsteadily
Yourbodyispreparingtoovulate;estrogenboostseggdevelopmentandthickensuterinelining.
Youmayfeel:moreenergized,social,focused,andmentallysharp.
Thisisyour“get-things-done”phase.
Tip:Thisisthebesttimetotackletas...[阅读全文]
(2025-06-24 14:56:06)
一直有月经前后更加痒的经历，搞不清原因，到处问，也没有谁给过合理解释。最近和ChatGPt对话，
原来激素对我们影响方方面面。
HistamineSensitivity
Estrogenandhistamine(inflammatorychemical)areconnected.
Whenestrogendrops,somepeoplebecomemorereactivetoenvironmentaltriggerslike:
Heat
Sweat
Fragrancesorsoaps
Certainfoods(spicy,processed)
Thiscanleadtoalow-grade,itchys...[阅读全文]
(2025-04-28 06:24:26)
50岁的resolution就是，照顾好自己，因为很多人都需要我的关照。 首先，我的父母年纪大了，我想照顾他们，尽量不让他们去养老院。我尽心的让他们感觉老有所依。他们尽心尽力养育我们，现在我忽然很感激他们，以前老想和他们对着干。现在很认同他们的价值观。 还有我的兄长，姐姐，他们都在我的人生路上给了我很多帮助，尤其我的哥哥。我尽量老了也会体力脑力不[阅读全文]
(2023-09-23 22:22:29)
Certainly!"AnneofGreenGables"byLucyMaudMontgomeryisaclassicchildren'snovelwithareadinglevelsuitableformiddle-gradereaders.Hereisalistofotherchildren'sliteraturebookswithsimilarreadinglevelsandthemesthatyourchildmayenjoy: "LittleWomen"byLouisaMayAlcott-FollowthelivesofthefourMarchsistersastheygrowup,facingchallengesandadventurestogether. "TheSecretGarden"byF...[阅读全文]
