1'10要靠身体向上的摆荡来解决膝盖锁住的问题http://m.v.qq.com/play/play.html?vid=b056790rzsm&ptag=4_5.8.4.20489_copy[
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Whisk wing telemarktoPP ? contracheck ? throwawayoversway samefootlunge develope samefootlunge highrightlungehttp://mp.weixin.qq.com/s/fKcpPOwipOhuF-Wn_SIBTA[
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http://mp.weixin.qq.com/s/kDiHJr0GK-5G3UQgVKEQww[
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http://www.shangdi5.com/read/detail/num/1/id/222048/top/2629132/readlogid/21275222/fromid/3069.html[
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http://mp.weixin.qq.com/s/B_Plhf472waZCR71NJj_qg[
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身体(心窝,肚脐)先于movingleg
“变态”练习法,保持各自空间
http://www.shangdi5.com/read/detail/num/1/id/133502/top/1377310/fromid/4443682.html
男士形态
http://www.shangdi5.com/read/detail/num/1/id/197980/top/2268243/fromid/48083.html
[
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来自丹娜舞校[
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PromenadeRun
Oversway
Rudolph
Oversway
Develope(Lady)
4:06
Contracheck
Ronde
Twistturn
eightlunge
Leftlunge
rightlinge
[
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http://m.youku.com/video/id_XMzA4NjQzNjUzMg==.html?sharefrom=iphone&from=groupmessage&isappinstalled=0&source= http://m.youku.com/video/id_XMzA4NjQ0NDA2NA==.html?sharefrom=iphone&from=groupmessage&isappinstalled=0&source= http://m.youku.com/video/id_XMzA4NjQ1ODcwOA==.html?sharefrom=iphone&from=groupmessage&isappinstalled=0&source= http://m.youku.com/video/id_XM...[
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