舞蹈, is a Journey - Dmitry & Olga

每个不曾起舞的日子，都是对生命的辜负
博文
重心、重心、重心 （不断更新）
(2017-03-10 11:14:40)
我的重心你在哪里 叫我如何稳稳地把你从东挪到西 学舞至今一年有余，开始都是摸索着和几位老师学，但我知道我要从基本功学起。直到去年七月巧遇了我现在的摩登舞老师，跟随至今，每周大课小课，算起来有近100小时了。每次上课老师都要带着练基本功，自始至终都在强调 重心的转移是在一送一接中完成 脊椎不要倾斜而是向行进方向移动 旋转时轴不能倾斜 [阅读全文]
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Mirko Line Figure Combinations
(2017-03-09 12:20:15)
0:09Waltz Contracheck ThrowawayOversway 3:14Waltz Leftwhisk TwistTurn Samefootlunge 6:47Waltz X-line Hightelespin Oversway 10:20Tango ContraCheck Brushtap Spanishdrag Link 12:43Tango Backwhisk Develope Oversway RuldolphAction Samefootlunge 15:52Tango LeftLunge Backcheck Twistturn Leftlunge 18:31Foxtrot ...[阅读全文]
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Waltz Line Figures Combinations
(2017-03-09 12:04:45)

Waltz Throwawayoversway Swivelstodevelope Swivels Samefootlunge Weave [阅读全文]
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Beginner Quickstep - Mirko/Alessia New Steps To Success
(2017-03-09 11:52:19)
BeginnerlevelGroup1 NaturalSpinTurn ProgressiveChasse QuickOpenReverse ProgressiveChasse QuarterTurntoR BackLock RunningFinish NaturalSpinTurn V6 ForwardLock NaturalTurnwithHesitation 2DoubleReverseSpins CrossSwivel Fishtail RunningRightTurn NaturalTurn BeginnerlevelGroup2 NaturalSpinTurn ReversePivot 2DoubleReverseSpins ProgressiveChassetoR R...[阅读全文]
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Beginner Foxtrot - Mirko/Alessia New Steps To Success
(2017-03-09 11:50:32)
BeginnerLevel1 FeatherStep ReverseTurn(includingFeatherFinish) ThreeStep NaturalTurn HoverFeather ClosedTelemark HoverCross(withaHoverFeather) OpenTelemark OpenNaturalTurn OutsideSwivel NaturalZig-Zag ThreeStep CurvedFeather BackFeather BeginnerLevel2 FeatherStep BounceFallaway FeatherFinish ThreeStep TwistTurn Weave ReverseTurn ReverseW...[阅读全文]
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Beginner Tango - Mirko/Alessia New Steps To Success
(2017-03-09 11:47:10)
BeginnerlevelGroup1 BackCortewithOpenFinish FiveStep OpenPromenade ReverseTurn,LadyOutside,OpenFinish OutsideSwivel PromenadeLink ProgressiveLink NaturalTurnandRock BackCorte BasicReverseTurn ProgressiveLink NaturalTwistTurn BeginnerlevelGroup2 1-4ofPSSReverseTurn ProgressiveLink Chase PromenadeLink FallawayReverse&SlipPivot SyncopatedBasicRever...[阅读全文]
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Line Figures
(2017-03-09 11:40:43)
LineFiguresToLeft Oversawy Throwawayoversawy Hingeline Hovercorte LefwhiskLineFiguresToRight[阅读全文]
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Rigth Lunge at Corner (Waltz)
(2017-03-09 05:51:34)
Syncopatedhesitationcross(promenadelock) ExtendRightlunge Checktotheright ReversePivot Syncopatedreversecrossstep [阅读全文]
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Advanced Waltz - Mirko/Alessia New Steps to Success
(2017-03-08 12:37:44)
AdvancedlevelGroup1 NaturalTurn RunningSpinTurn BackSyncopatedRunning NaturalSpinTurn TurningLocktoR QuickNaturalTelemark QuickOpenReverse TumbleTurn ThrowawayOversway RunningZig-zag RightLunge BounceFallaway RunningFinish Chair AdvancedlevelGroup2 RightLunge SpinTurn Ba...[阅读全文]
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Intermediate Waltz - Mirko/Alessia New Steps to Success
(2017-03-08 12:29:51)
IntermediatelevelGroup1 NaturalTurn RunningSpinTurn SyncopatedSideCross FallawayReverse&SlipPivot OpenTelemark SyncopatedHesitationCross HoverCorte ProgressiveChassetoR OutsideChange PassingNaturalTurn TippleChassetoR OpenImpetus ChassefromPP QuickOpenReverse Oversway ...[阅读全文]
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