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这个文章有意思。成年人到底需要睡几个小时最佳呢?越来越多的研究认为6.5-7.5小时最佳,而不是传统的8小时建议。睡太少影响记忆和工作效率,睡太多的人代谢性疾病如糖尿病几率上升
http://read.plash.in/2014/12/18/many-hours-sleep-day-will-help-live-longer-research-says-not-8/HowManyHoursofSleepaDayWillHelpYouLiveLonger?ResearchSaysIt’snot8PostedonDec18th,2014byAmberKapoorsleepLifehacksHowmuch...[
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The10BestFishOilsDec2014
resultsarebasedon7,201reviewsscanned
Rank
Brand
ProductDescription
ValueScore
Quality
Valueformoney
Popularity
ComparePrices
1
Naturenetics
RareHighAbsorptionOmega-3FishOil-1.7
149reviews
9.9
9.9
9.9
9.8
2
SpringVal...[
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http://health.usnews.com/health-news/blogs/eat-run/2014/02/04/how-to-choose-a-fish-oil-supplement
HowtoChooseaFishOilSupplement
Ifyou’veconsideredtakingfishoilbutareconfusedabouthowtostart,readon.
ByTamaraDukerFreumanFeb.4,2014|10:56a.m.EST+More
We’refarmorelikelytoassociatefoodslikechocolateorstrawberrieswithFebruarythan,say,fishandfishoil.Unlikeoysters,withthe...[
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http://bbs.wenxuecity.com/health/513868.html
http://bbs.wenxuecity.com/health/513869.html
By笨企鹅
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ZT我们的生活中从来不缺乏谣言。谣言的产生和传播远远比辟谣来得迅猛。2014年即将过去,让我们来盘点一下这一年中食品领域的20个主要谣言与忽悠。第一类:永不消逝的“经典名谣”这一类的谣言不是今年才出现的。只是年复一年地传播着,并且逐渐加入新的内容。1、小分子胶原蛋白:5星去年胶原蛋白被打了个七零八落,不过一些人用不靠谱的理由去打,被推销胶原[
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