ZTTop11HealthFoodsThatCanKillYouByKrisGunnars|224,685viewsNutritionisfullofnonsense.Youwillfindboldhealthclaimsforallkindsoffoods,mostoftenbasedonzeroevidence.Herearethetop11“healthfoods”thatareactuallyveryharmful.1.FruitJuicesThefruitjuicesyoufindatthesupermarketaren’talwayswhattheyseem.Theymayhavesmallamountsofrealfruitinthem,butoftentheyarelittlemorethanwater,artificialflavora...[
阅读全文]
ZTVariousfoodtypesandtheirpurinecontent.224Foods(alphabetically)TotalPurinesinmguricacid/100g(Average)MinMaxNutr.Densityinmg/MJHIGHESTINPURINES(400mg.uricacid/100gandhigher)Fish,sardinesinoil480399560519.5Liver,Calf's460837.5Mushroom,flat,edibleBoletus,dried488932.8Necksweetbread,Calf's12603012.9Oxliver5541013.3Oxspleen4441052.6Pig'sheart5301382Pig'sliver515937.9Pig'slungs(lights)434911.2Pig'ssple...[
阅读全文]
Beansareanutrient-richproteinsource.
Alow-purinedietcanhelplimitincidencesofgoutforthosewhoarepronetothiscondition.Manyproteinsourcestendtobehighinpurines,however,makingitpotentiallydifficultforpeopletogettheproteintheyneedwhilelimitingpurines.Beanstendtobeabetterchoicethanmeats--althoughtheyarestillmoderatelyhighinpurines--sincetheyhavealowerfatcontent.
SponsoredLink
Manage...[
阅读全文]
ZT谈谈自恋：我们都是受虐狂？2015年3月7日15:35 通常，当下所产生的痛苦都是对现状的抗拒，也就是无意识地去抗拒本相的某种形式。 从思维的层面来说，这种抗拒以批判的形式存在。从情绪的层面来说，它又以负面情绪的形式显现。痛苦的程度取决于你对当下的抗拒程度以及对思维的认同程度。
——摘自埃克哈特&[
阅读全文]
