【都说广东汤好喝，特公开93个配方】(广东省中医院药师佘自强教你煲靓汤！家庭必备)
1.淮山党参鹌鹑汤材料：党参15克、淮山15克、鹌鹑2只、瘦肉250克、生姜3片功效：健脾益胃的功效，对脾胃虚弱所致的食欲不振，消化不良，有食辽补益作用。2.五指毛桃煲鸡或煲瘦肉汤材料：五指毛桃、鸡、或瘦肉功效：对于风湿对关节痛有帮助疗效3.黑豆煲塘鲺鱼或客家娘酒煲母鸡材[阅读全文]
让股票飞
不虚此行
博文
(2013-09-03 15:55:35)
【都说广东汤好喝，特公开93个配方】(广东省中医院药师佘自强教你煲靓汤！家庭必备)
1.淮山党参鹌鹑汤材料：党参15克、淮山15克、鹌鹑2只、瘦肉250克、生姜3片功效：健脾益胃的功效，对脾胃虚弱所致的食欲不振，消化不良，有食辽补益作用。2.五指毛桃煲鸡或煲瘦肉汤材料：五指毛桃、鸡、或瘦肉功效：对于风湿对关节痛有帮助疗效3.黑豆煲塘鲺鱼或客家娘酒煲母鸡材[阅读全文]
(2013-08-26 16:17:22)
DNA/July10,2013/91CommentsAmericansareslowlywakinguptothesadfactthatmuchofthefoodsoldintheUSisfarinferiortothesamefoodssoldinothernations.Infact,manyofthefoodsyoueatareBANNEDinothercountries.Here,I’llreview10Americanfoodsthatarebannedelsewhere,whichwerefeaturedinarecentMSNarticle.1SeeinghowtheoverallhealthofAmericansissomuchlowerthanotherindustrializedcountries,youcan’thelpbutwonderwhe...[阅读全文]
(2013-08-24 15:00:12)
(2013-08-24 14:55:27)
[性能]味甘，性平。能补脾益气，缓急止痛，通利大便。
[参考]含蛋白质、糖、脂肪、胡萝卜素，维生素B1、B2、C，无机盐（以钾盐为多）、少量龙葵碱等。龙葵碱主要存在于本品的芽和皮部中，又以未成熟的、紫皮的较成熟的、黄皮（或带青色）的为多。
适量的龙葵碱能缓解胃肠平滑肌痉挛，减少胃液分泌。
[用途]用于脾胃虚弱，消化不良；肠胃不和，脘腹作痛；大[阅读全文]
[参考]含蛋白质、糖、脂肪、胡萝卜素，维生素B1、B2、C，无机盐（以钾盐为多）、少量龙葵碱等。龙葵碱主要存在于本品的芽和皮部中，又以未成熟的、紫皮的较成熟的、黄皮（或带青色）的为多。
适量的龙葵碱能缓解胃肠平滑肌痉挛，减少胃液分泌。
[用途]用于脾胃虚弱，消化不良；肠胃不和，脘腹作痛；大[阅读全文]
(2013-08-24 14:18:10)
TopTenFruitsHowyourankfruitdependsuponthereasonyou'reeatingthefruitandyourindividualtastes.Thefourmostvaluablenutrientsinfruitsarefiber,vitaminC,carotenoids(e.g.betacarotene),andphytonutrients(health-buildingsubstances).Hereareourrankings-anoverall"TopTenFruits"listandourtopchoicesforfiberandvitaminC.Ourtoptenrankingoffruitsisbasedupontheircontentofthesenutrients:vitaminC,fiber,carotenoi...[阅读全文]
(2013-08-24 14:16:27)
LeafyGreens--RankedandRatedWebMDFeatureLeafyGreens--RankedandRatedWebMDFeature
ByCariNierenberg
ReviewedByKathleenM.Zelman,MPH,RD,LD
"GreensaretheNo.1foodyoucaneatregularlytohelpimproveyourhealth,"saysJillNussinow,MS,RD,aculinaryeducatorinNorthernCaliforniaandtheauthorofTheVeggieQueen.That'sbecauseleafyvegetablesarebrimmingwithfiberalongwithvitamins,minerals,andplant-basedsub...[阅读全文]
ByCariNierenberg
ReviewedByKathleenM.Zelman,MPH,RD,LD
"GreensaretheNo.1foodyoucaneatregularlytohelpimproveyourhealth,"saysJillNussinow,MS,RD,aculinaryeducatorinNorthernCaliforniaandtheauthorofTheVeggieQueen.That'sbecauseleafyvegetablesarebrimmingwithfiberalongwithvitamins,minerals,andplant-basedsub...[阅读全文]
(2013-08-24 06:24:24)
ThisisthemostcommonquestionIgetaskedinmye-mailsandatmytalks.Sincetop-qualitymasticatingjuicersandhigh-speedblendersareexpensive,everyonestartingarawfoodlifestyleistryingtodecidewhethertoinvestinajuicerfirstorablender.Sohereiswhatyouneedtoknowtomakeaninformeddecision.Blenders&Juicers–
BothEssentialtoaRawFoodLifestyleComparingblendingwithjuicingislikecomparingjoggingwithyoga.They&rsquo...[阅读全文]
BothEssentialtoaRawFoodLifestyleComparingblendingwithjuicingislikecomparingjoggingwithyoga.They&rsquo...[阅读全文]
(2013-08-23 19:13:52)
人体内的有毒物质主要来源于两个途径：一是大气与水源中的污染物，通过呼吸及进餐侵入人体内，铅、铝、汞等重金属就是其代表；另一个是食物在体内代谢后的废物，如自由基、吲哚、硫化氢等。鲜果、鲜菜汁常常能解除体内堆积的毒素和废物，因为鲜果汁或鲜菜汁进入人体消化系统后，会使血液呈碱性，把积存在细胞中的毒素溶解，并排出体外。 蔬菜汁的制法很简[阅读全文]
(2013-08-23 19:10:26)
苹果汁：调理肠胃，促进肾机能，预防高血压。阅读全文]
(2013-08-23 19:10:10)
苹果汁：调理肠胃，促进肾机能，预防高血压。阅读全文]
