博文
The New Look-Great Diet
(2010-02-02 11:18:52)


1.LoseWeightWithoutTryingOntheO2Diet,estimatethatyou'llloseabouttwotothreepoundsaweek.Butinsteadofworryingaboutthepounds,focusonORACpoints--andthepoundswillmeltaway.ThesearejustthreeoftheO2Diet'sweight-losswonders:Artichokes
Atonly60calorieseach,they'reacaloriebargain.Artichokesarealsosuper-highontheORACscale—7,900points—andtheycontainphytochemicalsthatmaylowercholesterollevels.LemonW...[阅读全文]
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Healthiest Superfoods for Women
(2010-02-01 16:12:57)


Wildalaskansalmon
Wildblueberries
Oats
Broccoli
Walnuts
Avocados
RedBeans
Greekyogurt
Oliveoil
Darkchocolate
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5 Foods to Prevent Heart Disease
(2010-01-31 16:18:13)


ByRebeccaScritchfieldMA,RD,LD-DietsInReview.com
Incaseyouhadn'theard,FebruaryisAmericanHeartMonth,aninitiativetoraiseawarenessaboutheartdiseaseandstroke,thenumberonekillerintheU.S.
Eatingahealthydietcanbeakeymethodofpreventingheartdisease.We'rehighlightingfive heart-healthyfoods thatcanliterallysaveyourhealth.Werecognizethatthesearenottheonlyfivefoodsthatprotectyourheart,but...[阅读全文]
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5 Moves That Firm
(2010-01-31 16:16:36)

5MovesThatFirmBurncalories,sculptmuscle,shedfat—andyoudon'tevenhavetoleaveyourlivingroom.ByDimityMcDowell,PreventionWe'veputtogetheraworkoutthatproducesmajorresults—namely,sexyshoulders,aflattertummy,andafirmerbuttandthighs—in6shortweeks.Plus,"Alloftheseexercisesinvolvemultijointmovements,soyou'refirmingupindividualmuscleswhiletrainingthemtoworktogether,"saysBenjaminHendrickson,atth...[阅读全文]
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Sensing The Good Things God Has In Store
(2010-01-31 07:50:18)


Thisweek'smessagefromJoelOsteen
WhenGodlaidouttheplanforourlives,Helineduptherightpeople,therightbreaksandtherightopportunities.Scripturesaysthattimeandchancewillcometogetherforeveryperson.ThatmeanstherearemomentsoffavorthatGodhasalreadyreleasedintoyourfuture.Ifyoucouldpullbackthecurtainandseeyourwholelife,youwouldseehowGodhasalreadylineduptherightbreakstocomeacrossyourpath.Hehasalreadyar...[阅读全文]
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Think for Yourself
(2010-01-30 15:41:16)


ByElliotD.Cohen,PhD
Itisoftensaidthatpeopleareeitherfollowersorleaders.Unfortunately,ifyouthinklikethisandconsideryourselfafollower,youaresettingyourselfupforfailure.Blindconformityistherootofmuchanguishandregretinthisworld.Manywarshavebeenfoughtbecausecitizenshaveplacedtheirblindtrustinnationalleaders.Slavery,Nazism,racism,sexism,religiousextremism,cultism,organizedcrime,andotherformso...[阅读全文]
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Focus on the positive outcome of goals
(2010-01-29 17:31:31)


ByTimothyA.Pychyl,Ph.D.
Strategies,likeimplementationintentions,thataremeanttoenhanceourgoalpursuitareonlyreallyeffectivewhenwealreadyhavestronggoalintentions.Here'sanexampleofstrengtheninganexerciseintention.
I'vewrittenatlengthabouttheuseofimplementationintentionstoachieveourgoals.Implementationintentionsprovidethe"when,whereandhow"oftheactionthatwe'llenacttoachieveagoal.<...[阅读全文]
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How To Communicate With Your Life
(2010-01-28 17:21:09)


ByAlexLickerman,M.D.
WhenmywifeandIwerefirstlearningtoballroomdance(muchfun!)Iwasamazedathoweffortlesslyourteacherwasabletoleadherwhendemonstratingatechniquetome.Shealwaysseemedtoknowwherehewantedhertogoandhowhewantedhertomove,despitebeingasinexperiencedasI.WhenIdancedwithher,shemostlyfoundherselfconfusedaboutwhatIwantedhertodo."That'sbecauseyou'reconfusedyourself,"ourteacherexp...[阅读全文]
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Text: Obama’s State of the Union Address
(2010-01-27 19:14:23)


WedJan27,10:38PMET
FollowingisthepreparedtextofPresidentObama'sStateoftheUnionaddress,deliveredJan.27,2010,asreleasedbytheWhiteHouse:
MadameSpeaker,VicePresidentBiden,MembersofCongress,distinguishedguests,andfellowAmericans:OurConstitutiondeclaresthatfromtimetotime,thePresidentshallgivetoCongressinformationaboutthestateofourunion.Fortwohundredandtwentyyears,ourleadershavefulfilledth...[阅读全文]
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Now is Everything
(2010-01-27 17:18:15)


ByCarolynRubenstein
Lifeunfoldsateverymoment,andeachdayisfilledwithcollectionsofmomentsthatarebothgoodandbad.Yet,evenduringtryingmoments,wehavetheabilitytoexperiencesomethingbeautiful.Throughpractice,weareabletodiscoverthebeautythatcanbefoundineachsinglemoment.Thisisn’tsomethingthatistypicallyanestablishedhabit,soittakesquitesomeworkandpersistencetodiscoverandtreasurethesehiddenqualiti...[阅读全文]
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