博文
Your Body Image, Your Self-Esteem
(2010-02-16 09:23:52)


IhadjustspentanhourwithmytrainerRustyliftingweights,run35minutesonthetreadmill,takenmyDalmatianLucyforavigorous40-minutewalk,andthendriventotheYMCAforanhour-longstretchclass.Exhausted,Ihadtoaskwhyexercisewasrulingmylife.IfeelbetterwhenIexercise,Irationalized.Takingadeepbreath,IdelveddeeperandasIdid,IbegantoseethatmyobsessionwithexercisewasrootedmoreinvanitythananyhealthbenefitsIhopedtorecei...[阅读全文]
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Overconfidence and effort: Go boldly where no one has ever gone
(2010-02-15 19:43:34)


By ArtMarkman,Ph.D.
Thereisalotofevidencethatpeopleareoverconfidentinmanyjudgmentsaboutthemselves.Ifyouaskagroupofpeoplehowtalentedtheyareatsomeskillrelativetothepopulationasawhole(orevenrelativetoaspecificgroupthattheyareapartof),theaverageresponseisaboveaverage.Thisfindinghassometimesbeencalledthe"LakeWobegon"effectafterthetowninGarrisonKeillor's PrairieHomeCompanion wher...[阅读全文]
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To Ignore or Confront? Dealing with Racially Stereotyping Commen
(2010-02-15 19:29:32)


By IraHymanCreated Feb152010-1:06pmThemancontinuedtomakeracially stereotyping remarks.Hewasaworkassociateofafriendofmine,wewereallhavingadrinktogether,andIwasgettinguncomfortable.IknewthatifIsaidnothing,Iwouldcontinuetofeelbadandawkward.IworriedthatifIconfrontedhim,thatbothmyfriendandhisworkassociatewouldbemadatme.Aclassicnowinsituation.BlackHistoryMonthseemslikeanapprop...[阅读全文]
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Secondhand Blues
(2010-02-15 19:27:09)

Depressioniscontagious,spreadprimarilybysocialinteractioninthefamilyandinotherintimaterelationships.Andthemosteffectiveprescriptionmaybetobolstersocialskills.By MichaelYapko, HaraEstroffMarano,publishedonSeptember01,2009-lastreviewedonFebruary11,2010Itisalmostaclichétosaythatwearesocialanimals.Butthefactthatwearehasverydeepimplicationsforbothourbiologyandourpsychology.Wearebornutterlyde...[阅读全文]
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Depression: Beyond Serotonin
(2010-02-15 19:25:28)

Muchmorethanachemicalimbalance,depressionisadisorderofmind,brain,andbody.By HaraEstroffMarano,publishedonMarch01,1999-lastreviewedonFebruary11,2010Newresearchischallengingtheassumptionthattheworld'smostcommonmentalailmentisjustachemicalimbalanceinthebrain."Deathwasnowadailypresence,blowingovermeincoldgusts.Mysteriouslyandinwaysthataretotallyremotefromnormalexperience,thegraydrizzleofhorrorind...[阅读全文]
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What Women Do Right
(2010-02-15 19:22:16)

WhatWomenDoRightBy SusanNolen-HoeksemaCreated Dec112009-10:33am
Womenareextraordinarilyhardonthemselves.Theytendtoscrutinizethemselvesforflaws.Theyarepreoccupiedwithallthewaystheyarenotgoodenough,andtwistthemselvesintoknotstryingtofixproblemsthatnooneelsecansee.Giventhisobsessionwithwhatiswrongwithwomen,itisastoundingthat25yearsofresearchbymyselfandothersoverwhelminglyshowsthatwome...[阅读全文]
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Let Go and Let God
(2010-02-15 10:42:48)
byJoelOsteen
Lifeistooshorttowaitaroundforhappiness.
Whenourdreamsandgoalsstarttofrustrateusandweloseourpeacetowherewe’renotenjoyinglife,that’sasuresignthatwe’reholdingontootightlyandneedtoletgoandreleaseittoGod.
Wedon’thavetoworrythatourGod-givendreamsarenotgoingtocometopassorthatthingsaren’thappeningasquicklyaswewouldlike.JustsimplyletgoandtrustGod.1Petersays,“Ifyouputyourtru...[阅读全文]
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5 SUPERFOODS TO EAT NOW
(2010-02-15 08:47:17)


ADDEDTO ARTICLES ONWED02/10/20101.SweetPotatoThewomenofOkinawa,Japan(whoalsohappentobetheworld’slongestlivingladies)enjoyapurplesweetpotatotheycallImoeverydayforbreakfast,lunchanddinner.Richinbeta-caroteneandboasting150%moreantioxidantsthanblueberries,thiseasy-to-maketreatcanbesimplyincorporatedintoanAmericandiet.And,ifyoucan’tfindImospecifically,ourorangesweetpotatoespackasimil...[阅读全文]
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TIPS TO SPOT A CHEATER
(2010-02-15 08:29:55)


“Hecheatedwithme.Imeanonme,”arethewordsthatclumsilyslippedfrommylipsduringmydream-come-true15-minuteinterviewonTheDr.OzShow.Thegooddoctorevencalledmeonit!MyincorrectchoiceofwordsscreamedtoDr.Oz,“There’smoretothisstoryhere.”Duringmy16-yearcareerattheBureauofAlcohol,Tobacco,Firearms,andExplosives(ATF),Itrainedcops,lawyers,andjudgeswithinATF,FBI,CIA,DIA,andstateandlocallawenforcementhowto...[阅读全文]
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The Edge: 'Coping Up' Under Pressure
(2010-02-14 18:36:11)


By KateF.Hays,Ph.D.Created Feb142010-1:17pmWhenthegoinggetstough.... 
Howdoyouhandleit?Howdoyoumanagethepressuretoperform-nottojustgetby,buttoperformwithexcellence?
ThevastmajorityofclientswithwhomIworkcometoseemebecausethere'sadiscrepancybetweenhowtheydoinpracticeandhowtheyfunctionduringanactualperformance."Iknowmymaterial,butwhenIstarttospeak,Ifreeze."&quo...[阅读全文]
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