咖喱醇厚的尼泊尔菜

昨天请两家好朋友来家里晚餐，这次煮尼泊尔菜。其中一位客人是中印混血，对中国菜和印度菜都非常熟悉，最后的总结是，“尼泊尔菜像印度菜多过中国菜。”

凉拌黄瓜

两位女生客人都超爱这道菜。
红葱, 大蒜, 香菜, 芝麻, 花椒, 柠檬汁，辣酱。芝麻烤香，黄瓜先用盐扮，挤干水分，再和其他料一起扮。
 

小扁豆汤

最普遍的扁豆汤，豆香混合咖喱香，好喝。
1 cup red lentil
1/2 cup chopped onion
1 tablespoon garlic paste
1 tablespoon ginger crushed
1 teaspoon turmeric powder
1 teaspoon cumin powder
Salt to taste
全部放入慢锅一锅炖。

马铃薯豆子笋汤

味道酸酸辣辣的一道汤。老公很喜欢。

• potato (4-6)
• Onion (1 medium sized, finely sliced)
• Cumin Seeds (1 tea spoon)
• Fennel Seeds (1 tea spoon)
• Fenugreek Seeds (1 tea spoon)
• Cumin-Coriander Powder (1 table spoon)
• Schezwan (Timur) Powder (1/2 table spoon)
• Serrano Pepper/ Green Chilies (2-3, finely chopped)
• Tomatoes (2, medium sized, finely chopped)
• Black eyed-Peas (1/2 cup)
• bamboo shoot (2 cup)
• Ginger-garlic Paste (1 table spoon)
• Turmeric Powder (1/2 tea spoon)
• Salt (according to taste)
• Oil (3 table spoons)
• Water (3 cups)

做法：用油先炒香香料和洋葱，再加入马铃薯和笋子，豆子。还蛮好喝的，第二天味道更好。

香烤花菜

香香辣辣，很惹味。

• 1 bunch cauliflower, chopped into florets
• ½ large red onion, diced
• ¼ cup olive oil
• ½ tablespoon curry powder
• ½ tablespoon garam masala
• ½ tablespoon fennel seed
• ½ teaspoon crushed red chile flakes
• 1 teaspoon salt
• 2 cloves garlic, minced
• 1 tablespoon fresh ginger, grated
• 1 teaspoon ground pepper
• 1 cup frozen peas
• ¼ cup cilantro, chopped

全部混合，烤箱375度25分钟。
 

烤鸡翅

提前腌好味道过夜。奶香咖喱香四溢，一下就被消灭光光。烤400度30分钟。

• 2 1/2 to 3 lbs. chicken
• 1 1/8 tsp. salt
• 1 tbsp. fresh ginger
• 3 large garlic cloves,
• 1 cup plain yogurt, stirred
• 2 tbsp oil
• 1 tsp. Nepali Garam Masala
• 1 tsp. ground cumin
• 1 tsp. ground turmeric
• 1 tsp ground Sichuan pepper

咖喱羊肉

虽然香料看起来很多，不过我有两个很爱帮忙的小帮手。他们两个抢着量香料，放香料，站在小凳子上搅拌，玩得很开心。电压锅很好用啊，全部料放进去搅拌，开高压25分钟刚刚好。这道羊肉是当晚几个男生最爱的菜，香极了。

• Mutton (2 lbs)
• Cumin Seeds (2 tea spoons)
• Fenugreek Seeds (1 and 1/2 tea spoons)
• Fennel Seeds (2 tea spoons)
• Cloves (3-5)
• Black Mustard Seeds (2 tea spoons)
• Cinnamon stick (2, halved)
• Salt (According to taste)
• Turmeric powder (2 tea spoons) 
• Onion (1 large, finely sliced)
• Red Chilies (1-3)
• Oil (half cup)
• Tomato (1 large, finely chopped)
• Cumin Powder (1 table spoons)
• Coriander Powder (1 table spoons)
• Meat Masala (1 table spoons)
• Ginger-Garlic Paste (2 table spoons)
• Water (3 cups)

 

 

辣炒小芥蓝

干辣椒用油爆香，下小芥蓝加盐爆炒。
 

 

 

米布丁

香甜软糯，很受欢迎呢。
1/2 stick butter
1 cup half and half
1 cup whole milk
1 can evaporated milk
1/3 cup sugar
1/2 cup shredded fresh coconut
大火煮开，加一杯米，再煮40分钟，加
6-8 pods of cardamom
8-10 cloves
3 tablespoons raisins
最后用腰果点缀。

要开饭啦！