Bouncing Ball
Life is like a ball. When you hit it harder, it will bounce higher.
正文
1. With the following sentences I will have a good start to my day.
2. I take as much time as I need.
3. I start each conversation after deliberation.
4. After I pause for three seconds I let my cool breath flow.
5. I always start with full voice.
6. I speak calmly and controlled.
7. My voice has a pleasant pitch.
8. I allow my voice to swing freely.
9. This way my voice sounds warm and confident.
10. My voice sounds very appealing.
11. I sense this voice quality as being particularly enjoyable.
12. While I speak, I sit erect and relaxed, conveying anticipation.
13. Allowing my speech to be melodic gives it a likeable quality.
14. My hand feels the soft vibrations at my neck.
15. Whenever I speak relaxed I can feel the pleasant vibrations in my
throat.
16. I use pauses to inhale calmly.
17. I enjoy the ease of my speech.
18. I adapt the pace of speech in keeping with the situation.
19. I raise or lower my voice to attain the appropriate expressiveness.
20. I change the volume of my voice deliberately to achieve expressiveness.
21. I experience more and more self-confidence in my speech.
22. I speak clearly and articulate well.
23. I guide my voice through each sentence.
24. While speaking, I enjoy my relaxed gestures.
25. I am understood well.
26. During speech, my lips touch each other very lightly.
27. A wonderful calmness colours my speech.
28. A powerful confidence fills my heart.
29. I always want to speak this way.
30. I like to converse.
31. I recall situations with positive outcomes.
32. I am fully relaxed.
33. I enjoy listening to the flow of my speech.
34. I can speak fluently.
35. I speak calmly, slowly and deliberately.
36. I take my time to find the right formulation.
37. I like myself the way I am.
38. I feel calm, self-assured and safe.
39. I have something worth talking about.
40. I am pleased about my ability to speak calmly and fluently to my
audience.
41. I feel profoundly calm.
42. I control my speech.
43. Daily practice gives me a great deal of security.
44. My verbal expressiveness continues to improve.
45. I am the master of my time.
46. I allow the process of overlearning to ripen in its own time.
47. I have as much time as I need.
48. My daily exercises are rewarded.
49. I feel that I can continue talking confidently now.
50. By consistent review of these guidelines my speech gains fluency and
stability.
51. I breathe quietly.
52. I say everything as clearly as I intend to say it.
53. My thoughts come freely.
54. I speak completely naturally.
55. I feel completely self-secure.
56. I speak completely fluently.
57. I feel free.58. I sense a heavenly ease in my speaking.
59. There is an abundance of time for thinking and speaking.
60. My speech and my feelings are in total harmony.
61. With those guidelines I conclude my review every evening.
62. With the same guidelines I start every new day.
2. I take as much time as I need.
3. I start each conversation after deliberation.
4. After I pause for three seconds I let my cool breath flow.
5. I always start with full voice.
6. I speak calmly and controlled.
7. My voice has a pleasant pitch.
8. I allow my voice to swing freely.
9. This way my voice sounds warm and confident.
10. My voice sounds very appealing.
11. I sense this voice quality as being particularly enjoyable.
12. While I speak, I sit erect and relaxed, conveying anticipation.
13. Allowing my speech to be melodic gives it a likeable quality.
14. My hand feels the soft vibrations at my neck.
15. Whenever I speak relaxed I can feel the pleasant vibrations in my
throat.
16. I use pauses to inhale calmly.
17. I enjoy the ease of my speech.
18. I adapt the pace of speech in keeping with the situation.
19. I raise or lower my voice to attain the appropriate expressiveness.
20. I change the volume of my voice deliberately to achieve expressiveness.
21. I experience more and more self-confidence in my speech.
22. I speak clearly and articulate well.
23. I guide my voice through each sentence.
24. While speaking, I enjoy my relaxed gestures.
25. I am understood well.
26. During speech, my lips touch each other very lightly.
27. A wonderful calmness colours my speech.
28. A powerful confidence fills my heart.
29. I always want to speak this way.
30. I like to converse.
31. I recall situations with positive outcomes.
32. I am fully relaxed.
33. I enjoy listening to the flow of my speech.
34. I can speak fluently.
35. I speak calmly, slowly and deliberately.
36. I take my time to find the right formulation.
37. I like myself the way I am.
38. I feel calm, self-assured and safe.
39. I have something worth talking about.
40. I am pleased about my ability to speak calmly and fluently to my
audience.
41. I feel profoundly calm.
42. I control my speech.
43. Daily practice gives me a great deal of security.
44. My verbal expressiveness continues to improve.
45. I am the master of my time.
46. I allow the process of overlearning to ripen in its own time.
47. I have as much time as I need.
48. My daily exercises are rewarded.
49. I feel that I can continue talking confidently now.
50. By consistent review of these guidelines my speech gains fluency and
stability.
51. I breathe quietly.
52. I say everything as clearly as I intend to say it.
53. My thoughts come freely.
54. I speak completely naturally.
55. I feel completely self-secure.
56. I speak completely fluently.
57. I feel free.58. I sense a heavenly ease in my speaking.
59. There is an abundance of time for thinking and speaking.
60. My speech and my feelings are in total harmony.
61. With those guidelines I conclude my review every evening.
62. With the same guidelines I start every new day.
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