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On The Unsung Heros
(2015-05-03 16:14:45)
IfoundmanygemsinN.Taleb'sworks.Forexample,in
"ANewKindofIngratitude"from"TheBlackSwan,"he
wrote
...Butthereareevenmoremistreatedheroes—the
verysadcategoryofthosewhowedonotknowwere
heroes,whosavedourlives,whohelpedusavoid
disasters.Theyleftnotracesanddidnotevenknow
thattheyweremakingacontribution....Thisisa
farmoreviciouskindofingratitude:th...[阅读全文]
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My mojo is back.
(2015-05-02 12:40:11)
Iwokeupnotfeelingwelltorun.Thefeet,lowerlegs,and
tendonsfelttightfromyesterday's3-milejog.My2nd
4-monthdietingcametoanend.Ilost4lbsandmyweight
reachedanall-timelow(sincecollege).Butyesterday's
carb-fastseemedtoleavemewithalotlessenergythis
morning.Itcouldbejustmyimaginationbut,forthefirsttime,
Ididn'twanttojustgooutandrun.Afteraneggandacup
ofcoffee,Ifeltbetter.Ididmystr...[阅读全文]
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Barefoot Experience Improved
(2015-04-25 10:54:27)
ImustsayIneverthoughtgoingBFTwouldbemuchfun
evenafterIreadaboutitinBorn2Run!Afterconsistently
workedonmyformintheXeros,however,(mainlyjustto
avoidblisters)myfeethavefalleninlovewiththethin
rubbersoles.Indoors,Ipreferwearingnothingonmyfeet,
notevensocks.Ineverthoughtmystinky,sweaty,ichy
andotherwiseembarrassingfeetfeelsogoodnaked.
Withoutshoesorsocks,theyseemedtoslowlygr...[阅读全文]
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Ran 9 miles and walked 4.
(2015-04-18 18:23:15)
Ihadverygoodreasonsforthe4hourssleeplastnight.
At6:30,Igotupanddidsomeweightworkbeforeheading
outfortherun.I'verecoveredwellovertheweek,myPF
wasgoneandtheblisterundertheleftheelwashealing
well.Iplanned10milesandwasquitehopeful.
Thefirst4milesfeltgreatuntilIhitthedirtroadonthelevee.
Inoticedthreerunnersahundredyardsinthefrontstopped.
Isuspectednothing,saidhi,trottedonand...[阅读全文]
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Barefoot 3 Miles
(2015-04-12 12:45:11)
Iwokeuprefreshed.Amildcalfpainwasstillthereandthe
PFwasgone.Aftersomeweightwork,breakfast,andyard
work,Iheadedtothetrail.Oncethere,Itookoffmy
Xeros,heldtheminonehand,andtrottedtowardthebay.
Itwasalreadypast10:30andgettingwarm.Manycyclists
wereheadingthesamedirection.Igotalotoflooksfrom
passersby.Igingerlytreadedmywayandpaidfullattention
totheroadorratherwhat'sontheroa...[阅读全文]
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Back To The Chasis
(2015-04-11 16:27:23)
Theright-footplantarfasciitasisgone!Idon'tfeelthe
paingettingoutofbedmidnightorinthemorning.3weeks
intobarefoot.Amazing.
Overtheweek,Ididn'trunbutfocusedonwalkinginthe
Xeros.Ipracticedlandingundermycenterofgravityasif
Iwererunning.Ihadtobecausetheblisterskeptreminding
meeverystepoftheway.(Thelightbulb-sizedmonster
blisterburstduringmylongrunlastSat.Thewhole
under-he...[阅读全文]
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Life is a joker.
(2015-04-07 09:44:34)
Iheard“Compoundinterestistheeighthwonderoftheworld”
andthoughtIunderstoodit–Iknewthemath,afterall–untilI
readtherestofthequote,yearslater,“Hewhounderstands
itearnsit…hewhodoesn’t…paysit.”
And,yes,I’vebeenpayingit.
Iheard“Thereasonablemanadaptshimselftotheworld.The
unreasonableonepersistsintryingtoadaptthewo...[阅读全文]
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New Shoes == New Challenges.
(2015-04-04 13:57:08)
Ireadwarningsagainstjumpingontothebarefoot
bandwagonbutbythetimeIhadbeendrawntoitlikeamoth
toaflame.IgotapairofnicerunningsandalsfromXero
Shoes,twopiecesofthinrubberwitha5000-milewarranty.
Othervalues,e.g.,freeingmyfeettofeeltheworld,be
damnedforthemomentbutsavingbigonrunningshoes
appealedtomyDNA.
Thefirstweek,justaswhenIfirstgottheMerrells,I
clockedsomeimpressivemi...[阅读全文]
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A Tough Morning Run
(2015-03-28 12:35:15)
OnethingInoticedthismorningwasthatIdidn'tfeelthe
PFintherightfoot.Wow.It'sbeenover4monthsnowand
I'vealmoststartedtothinkIwasbornwiththatPF.Let's
seeifthislasts.Atthesametime,however,ahuge
sinisterblisterappearedundertheleftheelovertheweek.
Ifthiswasduetorunning,Ishouldpayattentiontomy
leftlanding(SteveSashenwould'veagreed).ButIthinkit
waswalkinginthosehuaraches.Rebellin...[阅读全文]
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A 13-Mile Run
(2015-03-21 13:53:43)
Ibrokeinmynewhuarachesbywalking3milesandrunning
another3inthemyesterday.Itfeltgreat!Butthismorning
myrightfootPFstartedtomakeitselffelt:myfeetneed
moretimetogetstrongerandmyrunningstyletoimprove.
Forthismorning'srun,Idecidedtoswitchbacktomygood
oldMerrell.
Theskyturnedfromdarktoadulllead,whichremindedme
ofthebleakCanadianwinters.Californiatemperatureismild,
ofcourse...[阅读全文]
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