记录
训练
正文
35 minutes, 8 rounds
skipping rope 120
backward walk 40 steps
single leg sit stand 8
single leg stand eye closed 2
pull-up 3+4
34 minutes, 8 rounds
skipping rope 120
handstand 10 seconds
pushup 10
pull-up 3+4
5 minutes 8 seconds
skipping rope 135×7
skipping rope 120
backward walk 40 steps
single leg sit stand 8
single leg stand eye closed 2
pull-up 3+4
34 minutes, 8 rounds
skipping rope 120
handstand 10 seconds
pushup 10
pull-up 3+4
5 minutes 8 seconds
skipping rope 135×7
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