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WOD

(2026-08-10 11:40:23) 下一个
46 minutes, 8 rounds
eye closed skiping rope 115
closed eye backward walk 40 steps
closed eye single leg stand 2
closed eye single leg sit stand 8
closed eye pull-up 3+4

38 minutes, 8 rounds
skipping rope 115
pushup 10
handstand 10 seconds
pull-up 3+4

16 minutes, 7 rounds
skipping rope eye closed 115
stretching between
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