WOD
(2026-08-04 06:21:34)
下一个
42 minutes, 7 rounds
skipping rope 115
backward walk 40 steps
single leg sit and stand 8
pull-ups 3+3
33 minutes, 7 rounds
skipping rope 115
pushup 10
pull-up 3
handstand 10 seconds
pull-up 3
4 minutes
pull-up 8 sets 3 reps
