WOD

10 minutes, stretching
22 minutes, 7 rounds
skipping rope 115
backward walking 40 steps
single leg sit and stand 6
pull-up 4
20 minutes, 7 rounds
skipping rope 115
pushup 8
handstand 10 seconds
pull-up 4

15 minutes, slow walking
12 minutes, 7 rounds
skipping rope 115
pullup 4
12 minutes, 7 rounds
skipping rope 115
pull-up 3