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WOD

(2026-07-13 09:05:36) 下一个

10 minutes, warmup
29 minutes, 7 rounds
skipping rope 115
backward walk 40 steps

single leg sit and stand 6
pull-up 4
22 minutes, 7 rounds
skipping rope 115
pushup 8
handstand 10 seconds
pull-up 4

15 minutes, slow walking
15 minutes, 7 rounds
skipping rope 115
pull-up 4
14 minutes, 7 rounds
skipping rope 115
pull-up 3

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