WOD

10 minutes, stretching
46 minutes, 7 rounds
skipping rope 105
backward walk 40 steps
single leg sit and stand 6
pull-up 5
skipping rope 100
pushup 8, pull-up 3

20 minutes, slow walking
47 minutes, 7 rounds
skipping rope 105
precision jump 1
step vault 2
pull-up 3
skipping high knee, 50
6-step running jump 1
ground Kong vault 3
pull-up 2
skipping high knee 50
cartwheel 2
burpee 2
pull-up 3

16 minutes
skipping rope 105×7
stretching between