WOD

10 minutes, stretching
49 minutes, 7 rounds
skipping rope 105
backward walk 40 steps
single leg sit and stand
pull-up 4
skipping 100
pushup 8
handstand 10 seconds
pull-up 3

50 minutes, 7 rounds
skipping rope 105
precision jump 1
step vault 2
pull-up 3
skipping rope high knee 50
6-step running jump 1
ground kong vault 3
pull-up 2
skipping high knee 50
kipup 2
burpee 2
pull-up 2