WOD

10 minutes, stretching
37 minutes, 7 rounds
skipping rope 115
backward walk, 40 steps
pullups 1+2+3+4
19 minutes, 7 rounds
skipping rope 115
pullup 3+2+2

5 minutes, skipping rope
7 sets 115 reps

25 minutes, 6 rounds
push-up 10
hollow body 30 seconds
handstand 15 seconds
stretching between