WOD

10 minutes, stretching
35 minutes, 7 rounds
skipping rope 115
backward walk 40 steps
single leg sit and stand 6
pull-up 1+2+3+4

13 minutes, 7 rounds
skipping rope 115
pull-up 5
11 minutes, 7 rounds
skipping rope 115
pullup 3

25 minutes, 6 rounds
hollow body, 30 seconds
pushup 10
handstand 15 seconds