WOD

10 minutes, stretching
23 minutes, 7 rounds
skipping rope 115
backward walk 40 steps
single leg sit and stand
pull-up 4

19 minutes, 7 rounds
skipping rope 115
pushup 8
pull-up 4
23 minutes, 7 rounds
skipping rope 115
handstand 10 seconds
pull-up 4

14 minutes, pullup
7 sets 3 reps,
stretching between