WOD

10 minutes, stretching
27 minutes, 7 rounds
skipping rope 115
backward walk 40 steps
pull-up 4

18 minutes, 7 rounds
skipping rope 115
pushup 8
pull-up 4
19 minutes, 7 rounds
skipping rope 115
handstand 10 seconds
pull-up 4

12 minutes
pull-up, 7 sets ×3 reps
stretching between