瑜伽日记

“如果你可以呼吸，你（就）可以练习瑜伽”--记不清哪里听到的。Namaste（May the divine in me salute the divine in you.）
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A good habit, not perfect, but all is well

(2020-08-06 20:30:25) 下一个

07/26,Sunday,30 min Yoga Flow

07/27-07/31 Monday to Friday,RV Camping vacation. (07/28 Tuesday 10 min Flow)

08/01 Saturday, 20 min Yoga Flow: Chest Openners

08/02, Sunday, 30 min Slow Flow

08/03, Monday, 20 min Yoga Flow+ 5 min Yoga Basic Waorrior1 + 45 min Yoga Flow: Core

08/04, None

08/05, Wednesday, 45 min Yoga Flow:Core

08/06,Thuresday, 45 min Yoga Flow:Core

Good habit is in the making, not perfect, but all is well.

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