瑜伽日记

“如果你可以呼吸，你（就）可以练习瑜伽”--记不清哪里听到的。Namaste（May the divine in me salute the divine in you.）
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It is a habit now.

(2020-07-26 09:25:06) 下一个

07/20, Monday,20 min slow flow

07/21, Tuesday, 20 min slow flow+ 20 mim Restorative

07/22, Wednesday, 20 min Yoga Flow

07/23, Thursday, 10 min Yoga Flow

07/24, Friday, 20 min Yoga Flow

07/25, Saturday,30 min Yoga Flow on the patio

Practicing Yoga has become a everyday habit.So grateful! It takes 4 months.It relly teaches to be patient.Cool!

 

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