个人资料
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(2007-07-01 19:49:24)
1.Diet:youarewhatyoueat.Consumeenoughtfruitsandveggies.Vitaminssupplementsarenotnecessaryformajorityofpeople.GotoawebsitesuchasNIH,WebMDetc.formoreinformationonyourreasonablefoodstructure.Fishisgoodforyou.Makesurethesourceisnotcontaminatedandremovethefattybellywheretheexogenouschemicalsdeposit.
2.Stayactive.Haveanexerciseroutinethatfitsyourlifestyle.Mowyourownyard.Bike,hkewithyourkids.Takestai...[阅读全文]
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