心镜镜心
诗书磨心镜, 镜心明诗书
博文
(2008-05-20 14:49:40)
在众多心理学家的研究中，弗洛伊德（Freud）是首先提出心理分析理论的观念，他认为人心理发展与其在婴孩的三个成长时期有关。埃里克松（Erickson）把弗氏的三个心理发展理论扩展到他自己的提出的八个心理发展过程。他的心理分析理论指出每个人的个性，从出生到死亡都一直在改变中，而在整个人生过程中，埃里克松认为十八到二十五岁那期间是每个人个性的分水龄[阅读全文]
(2008-05-20 13:33:42)
Content:Whatisassertivebehavior?TenassertiverightsofanindividualJournalexerciseon10assertiverightsRoadblockstoassertivenessMythswhichencouragenonassertivebehaviorStepstoimprovepersonalassertivenessWhatisassertivebehavior?Assertivebehavioris:Standingupforone'srightsnomatterwhatthecircumstance.Correctingthesituationwhenone'srightsarebeingviolated.Seekingrespectandunderstandingforone'sfeelingsab...[阅读全文]
(2008-05-20 13:20:56)
Doyouhavetroublesayingno,evenwhenyoureallyshould?Doyoufeellikepeoplewalkalloveryou?Doyouhavetroublekeepingyourtemperundercontrol?Ifyouansweredyestoanyoftheabovequestions,youmightfinditreallyhelpfultolearnaboutassertivecommunication.Readon…I.WhatisAssertiveness?Assertivenessistheabilitytohonestlyexpressyouropinions,feelings,attitudes,andrights,withoutundueanxiety,inawaythatdoesn'tinfringeontherigh...[阅读全文]
(2008-05-20 13:00:09)
GettingStarted
Youfeelcertainthatyoudeserveapayrise,butyou’reunsureabouthowtoaskyourboss.It’sveryimportanttothinkthroughanumberofissuesandtohavelotsofinformationavailablewhenyoumakeyourrequest.It’salsoimportanttoknowhowtorespondifyouendupreceivinganegativeanswer.Herearesomequestionsthatwillhelpyouprepareforyournegotiationsfora
highersalary:
*Whenistherighttimetoaskforapayrise?
*...[阅读全文]
Youfeelcertainthatyoudeserveapayrise,butyou’reunsureabouthowtoaskyourboss.It’sveryimportanttothinkthroughanumberofissuesandtohavelotsofinformationavailablewhenyoumakeyourrequest.It’salsoimportanttoknowhowtorespondifyouendupreceivinganegativeanswer.Herearesomequestionsthatwillhelpyouprepareforyournegotiationsfora
highersalary:
*Whenistherighttimetoaskforapayrise?
*...[阅读全文]
(2008-05-20 12:54:33)
PersonalGrowth:
http://www.coping.org/growth/intro.htm
AngerControl:
http://www.coping.org/anger/intro.htm
Communication:
http://www.au.af.mil/au/awc/awcgate/awc-comm.htm#general
Assertivecommunication:
http://www.shenshiyi.com/default.asp?tag=assertiveness
ChildrenPsychology&Education:
RasingresponsibleChild:http://www.coping.org/parenting/1who.htm
Ia...[阅读全文]
http://www.coping.org/growth/intro.htm
AngerControl:
http://www.coping.org/anger/intro.htm
Communication:
http://www.au.af.mil/au/awc/awcgate/awc-comm.htm#general
Assertivecommunication:
http://www.shenshiyi.com/default.asp?tag=assertiveness
ChildrenPsychology&Education:
RasingresponsibleChild:http://www.coping.org/parenting/1who.htm
Ia...[阅读全文]
(2008-05-20 12:40:11)
Everytimewespeak,wechooseanduseoneoffourbasiccommunicationstyles:assertive,aggressive,passiveandpassive-aggressive.
AssertiveCommunication
Themosteffectiveandhealthiestformofcommunicationistheassertivestyle.It'showwenaturallyexpressourselveswhenourself-esteemisintact,givingustheconfidencetocommunicatewithoutgamesandmanipulation.
Whenwearebeingassertive,weworkhardtocreatemutuallysatisfy...[阅读全文]
AssertiveCommunication
Themosteffectiveandhealthiestformofcommunicationistheassertivestyle.It'showwenaturallyexpressourselveswhenourself-esteemisintact,givingustheconfidencetocommunicatewithoutgamesandmanipulation.
Whenwearebeingassertive,weworkhardtocreatemutuallysatisfy...[阅读全文]
(2008-05-20 12:28:51)
Goodcommunicationskillsrequireahighlevelofself-awareness.Understandingyourpersonalstyleofcommunicatingwillgoalongwaytowardhelpingyoutocreategoodandlastingimpressionsonothers.Bybecomingmoreawareofhowothersperceiveyou,youcanadaptmorereadilytotheirstylesofcommunicating.Thisdoesnotmeanyouhavetobeachameleon,changingwitheverypersonalityyoumeet.Instead,youcanmakeanotherpersonmorecomfortablewithyouby...[阅读全文]
(2008-05-02 13:47:25)
原生家庭知多少(一)
摘要：
生活中有些冲突看起来没什么大不了，但很多人因为长年的冲突没有获得解决，心灵不断得受折磨。
*********************
每个人都有不同的故事和遭遇，对于自己成长的家庭，也有不同的回忆。无论是爱或伤痛，“家”毕竟是我们一生中关系最密切的地方；童年时从家庭所受到的影响，会延续到日后所经营的新家庭、塑造出的[阅读全文]
摘要：
生活中有些冲突看起来没什么大不了，但很多人因为长年的冲突没有获得解决，心灵不断得受折磨。
*********************
每个人都有不同的故事和遭遇，对于自己成长的家庭，也有不同的回忆。无论是爱或伤痛，“家”毕竟是我们一生中关系最密切的地方；童年时从家庭所受到的影响，会延续到日后所经营的新家庭、塑造出的[阅读全文]
