10 minutes, warmup
29 minutes, 7 rounds
skipping rope 115
backward walk 40 steps

single leg sit and stand 6
pull-up 4
22 minutes, 7 rounds
skipping rope 115
pushup 8
handstand 10 seconds
pull-up 4

15 minutes, slow walking
15 minutes, 7 rounds
skipping rope 115
pull-up 4
14 minutes, 7 rounds
skipping rope 115
pull-up 3