11/21/2020,臀推突破四百磅(8x408lbs with last rep hold 5')。
从用体重臀推,到拿着一个15lbs 的哑铃,到408磅,推八次,最后一次在最高处hold住5秒。
过去十二年,我完成一件又一件自己当初不敢想象的事情。
同一天的晚上,终于把一个打算了很久都没有做的事情推动了,在YouTube正式开张。
在这个世界上没有任何事情,任何原因,任何其他人,可以阻挡限制你成为最美好的那个自己。
除了你自己。
你是你可以创造的所有奇迹的唯一阻碍。
There is no #hardwork here. This is #passion This is #obsession . #oncloud9fit #saturdaynightatthebar #barbell #lifting #girlswholift #fitnessmotivation #workout #fitmom #metime #strongwomen #personalbest
杨高兴:
ISSA Certified Strength and Conditioning Coach; ISSA Certified Sports Nutritionist. (ISSA/International Sports Science Association is accredited by U.S Dept of Education. ISSA is recognized by more than 70+ countries in the world since 1988)
Ironman certified triathlon coach
Trisutto (Switzerland) certified coach focused on training world class professional athletes.
8x Ironman distance race Finisher; Ironman World Championship Kona Finisher