对我个人来讲,以前每周两次负重训练,现在会再加上每天25分钟(5 dasy/week) 的快走/慢跑,和家里领导一起进行,确保我的运动传感器(fitbit) 能达标!A third of couples spend less than 30 minutes of quality time together a day.
reference:
1. Accelerometer-derived physical activity and risk of atrial fibrillation. European Heart Journal, 2021.
2. https://www.cdc.gov/heartdisease/atrial_fibrillation.htm