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Nutrition Facts
Lotus root, cooked
Amount Per 10 slices (2-1/2" dia) (89 g)
|
| Calories 59 |
| % Daily Value* |
| Total Fat 0.1 g |
0% |
| Saturated fat 0 g |
0% |
| Polyunsaturated fat 0 g |
|
| Monounsaturated fat 0 g |
|
| Cholesterol 0 mg |
0% |
| Sodium 250 mg |
10% |
| Potassium 323 mg |
9% |
| Total Carbohydrate 14 g |
4% |
| Dietary fiber 2.8 g |
11% |
| Protein 1.4 g |
2% |
| Caffeine |
|
| Vitamin A |
0% |
Vitamin C |
40% |
| Calcium |
2% |
Iron |
4% |
| Vitamin D |
0% |
Vitamin B-6 |
10% |
| Vitamin B-12 |
0% |
Magnesium |
5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
(From website) |
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