1. Open Basic Movement 1-3 (2341)

2. Natural Top 1-6 (2341 2341)

3. Hockey Stick 4-6 (2341)

4. Alemana on the right (2341 2341)

5. Circular Hip Twist (2341 2341 2341)

6. Advanced Hip Twist 4-6 (2341)

7. Alemanna (2341 2341)

8. Advanced Hip Twist Ending 3 (2341 2341)

9. Reverse Top 4-6 (2341)

10. Opening Out From Reverse Top (2341)