• 身体（心窝，肚脐）先于moving leg
• “变态”练习法，保持各自空间
•  

http://www.shangdi5.com/read/detail/num/1/id/133502/top/1377310/fromid/4443682.html

• 男士形态

http://www.shangdi5.com/read/detail/num/1/id/197980/top/2268243/fromid/48083.html