2015-10-5
下面这个表格列出一个人生活生命中面对的一些变化,而这些变化构成了一个人的压力来源,如果一年中累计的压力总量超过500个单位,就属于生活压力指数过高。这些变化因素分为五大类:健康、工作、家庭、社交、财务。
一般来说,在别人生活中发生重大变化的时候,多送上些共情(Empathy),多一些关心,尤其对于孩子,更是要多付出些爱。
生活中的变化(一)
Life-Changing Event(1)
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变化带来的压力单位
Life Change Unit
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健康状况Health
|
|
因伤卧床一周及以上,或是住院
An injury or illness that: kept you in bed a week or more or sent you to the hospital
|
74
|
比上述状况轻一些
Was less serious than above
|
44
|
补牙等相关活动
Major dental work
|
26
|
饮食习惯的改变
Major change in eating habits
|
27
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睡眠习惯的改变
Major change in sleeping habits
|
26
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娱乐消遣活动的变化
Major change in your usual type and/or amount of recreation
|
28
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生活中的变化(二)
Life-Changing Event(2)
|
变化带来的压力单位
Life Change Unit
|
和工作相关的Work
|
|
新工作
Change to a new type of work
|
51
|
工作时间的变化
Change in your work hours or conditions
|
35
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工作职责的变化:更多责任
Change in your responsibilities at work:
More responsibilities
|
29
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:更少责任
Fewer responsibilities
|
21
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:升迁
Promotion
|
31
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:降职
Demotion
|
42
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:调遣
Transfer
|
32
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工作中的麻烦:和老板的麻烦
Troubles at work:
With your boss
|
29
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:和同事的麻烦
With co-worker
|
35
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:和自己属下的麻烦
With persons under your supervision
|
35
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其它工作烦恼
Other work troubles
|
28
|
主营业务调整
Major business adjustment
|
60
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退休:
Retirement
|
52
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失去工作:被裁员
Loss of job:
Laid off from work
|
68
|
:被解雇
Fired from work
|
79
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帮助你改进工作的课程
Correspondence course help you in your work
|
18
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生活中的变化(三)
Life-Changing Event(3)
|
变化带来的压力单位
Life Change Unit
|
家人Home and Family
|
|
居住条件的改变
Major change in living conditions
|
42
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居住环境的改变:同城搬迁
Change in residence:
Move within the same town or city
|
25
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:异城或州的搬迁
Move to a different town, city or state
|
47
|
家庭成员在一起的时间的变化
Change in family get-togethers
|
25
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家庭成员健康或行为状况大的变化
Major change in health or behavior of family member
|
55
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结婚
Marriage
|
50
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怀孕
Pregnancy
|
67
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流产
Miscarriage or abortion
|
65
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增添新成员:新生宝宝
Gain of a new family member:
Birth of a child
|
66
|
:领养孩子
Adoption of a child
|
65
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:亲戚搬来同住
A relative moving in with you
|
59
|
伴侣开始或者结束工作
Spouse beginning or ending work
|
46
|
孩子离家:去上大学
Child leaving home:
To attend college
|
41
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:孩子结婚
Due to marriage
|
41
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:其他原因
For other reasons
|
45
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和配偶有争执纠纷
Change in arguments with spouse
|
50
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姻亲之间的问题
In-law problems
|
38
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你父母婚姻状况的变化:离婚
Change in the marital status of your parents:
Divorce
|
59
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:再婚
Remarriage
|
50
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和配偶的分离:由于工作关系
Separation from spouse:
Due to work
|
53
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:由于婚姻出现状况
Due to martial problems
|
76
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:离婚
Divorce
|
96
|
孙子的出生
Birth of grandchild
|
43
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配偶死亡
Death of spouse
|
119
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家庭成员死亡:
孩子的死亡
Death of other family member:
Child
|
123
|
兄弟姐妹的死亡
Brother or sister
|
102
|
父母的死亡
Parent
|
100
|
生活中的变化(四)
Life-Changing Event(4)
|
变化带来的压力单位
Life Change Unit
|
个人和社交方面的变化
Personal and social
|
|
个人习惯的变化
Change in personal habits
|
26
|
上学或者毕业
Beginning or ending of school or college
|
38
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换一所学校或者上大学
Change of school or college
|
35
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政治观点的变化
Change in political beliefs
|
24
|
宗教信仰的变化
Change in religious beliefs
|
29
|
社会活动的变化
Change in social activities
|
27
|
度假
Vacation
|
24
|
新的亲密关系
New close personal relationship
|
37
|
订婚或者结婚
Engagement to marry
|
45
|
男女朋友问题
Girlfriend of boyfriend problems
|
39
|
性别变化
Sexual differences
|
44
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从一段亲密关系中出来
“Falling out” of a close personal relationship
|
47
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事故
An accident
|
48
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轻度违法
Minor violation of the law
|
20
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坐牢
Being held in jail
|
75
|
好朋友去世
Death of a close friend
|
70
|
事关未来的决定
Major decision regarding your immediate future
|
51
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个人成就
Major personal achievement
|
36
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生活中的变化(五)
Life-Changing Event(5)
|
变化带来的压力单位
Life Change Unit
|
财务状况
Financial
|
|
财务状况大的变化:
收入增加
Major change in finances:
Increase in income
|
38
|
收入减少
Decrease in income
|
60
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投资困难
Investment and/or credit difficulties
|
56
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个人财产损失
Loss or damage of personal property
|
43
|
中度消费
Moderate purchase
|
20
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大件消费
Major purchase
|
37
|
贷款
Foreclosure on a mortgage or loan
|
58
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Reference:
Miller, M. A. & Rahe, R. H. (1997). Life changes scaling for the 1990s. Journal of Psychosomatic Research, 43(3)
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